Berlin Natural Bakery · Breads and Buns
Berlin Natural Bakery, Whole Grain Spelt Bread
A 1.1 oz (32g) serving of Berlin Natural Bakery, Whole Grain Spelt Bread has 80 calories, less than 1g of sugars and 125mg of sodium, as submitted by Berlin Natural Bakery, Inc. to USDA (FoodData Central 2035739, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 2035739, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Berlin Natural Bakery, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 749601012011
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 32% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 80% carbohydrate, 6% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 4.7 g | 32% |
| Sodium | 391 mg | 464 mg | 24% |
| Protein | 9.4 g | 8.9 g | 60% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 1,120 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sprouted Wheat & Coffee Flour Bread - Pumpkin Berry ALVARADO ST. BAKERY | 312 mg | 312 |
| Zucchini Bread Pound Cake ABE'S | 312 mg | 350 |
| Cinnamon Swirl Raisin Bread SUN-MAID | 312 mg | 281 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): FRESHLY STONE GROUND ANCIENT WHOLE GRAIN SPELT FLOUR (WHEAT), FILTERED WATER, HONEY, YEAST, SEA SALT.
The statement lists 5 ingredients at the top level, beginning with Freshly Stone Ground Ancient Whole Grain Spelt Flour (wheat), Filtered Water, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement Berlin Natural Bakery, Inc. submitted to USDA (FoodData Central 2035739).
More Berlin Natural Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sprouted Biblical Spelt Bread | 243 | 5.41 g | 378 mg |
| Berlin Natural Bakery, Classic White Spelt Bread | 259 | 3.7 g | 426 mg |
| Berlin Natural Bakery, Righteous Raisin Spelt Bread | 267 | 17.78 g | 300 mg |
| Berlin Natural Bakery, Old Fashioned Sourdough Spelt Bread | 229 | 0 g | 396 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Berlin Natural Bakery, Whole Grain Spelt Bread?
80 per 1.1 oz (32g) serving, and 250 per 100 g.
How much sodium is in Berlin Natural Bakery, Whole Grain Spelt Bread?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Berlin Natural Bakery, Inc. submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov