Welch's · Popcorn, Peanuts, Seeds and Related Snacks
Berries 'n Cherries Fruit Snacks
A 22.7g serving of Berries 'n Cherries Fruit Snacks by Welch's has 70 calories, 10g of sugars and 20mg of sodium, as submitted by Welch's to USDA (FoodData Central 2674418, record updated Feb 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2674418, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Welch's submitted to USDA, for the declared 22.7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034856840626
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 86% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 94% carbohydrate, 0% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44.1 g | 7.1 g | 86% |
| Sodium | 88 mg | 250 mg | 33% |
| Protein | 4.4 g | 13.3 g | 11% |
| Calories | 308 | 536 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other fruit in this aisle
379 of the 19,429 popcorn, peanuts, seeds and related snacks products are named fruit. Per 100 g their median is 450 calories, 100 mg of sodium and 8.3 g of protein; 161 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Bridge Mix Nuts, Fruits and Creams Coated in Chocolate BEST CHOICE | 67 mg | 467 |
| A Delicious Blend of Fruit & Nuts POWER UP | 65 mg | 355 |
| Chocolate Covered Fruits, Nuts, Caramels & Cremes Bridge Mix MEIJER | 65 mg | 452 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): FRUIT PUREE (PEAR, PEACH, STRAWBERRY, RASPBERRY, BLACKBERRY, BLUEBERRY AND CHERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, GELATIN, PECTIN, CITRIC ACID (ACIDULANT), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, RED 40, BLUE 1
The statement lists 18 ingredients at the top level, beginning with Fruit Puree (pear, Peach, Strawberry. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 14, 2023), not the label on the shelf today.
Source: the ingredient statement Welch's submitted to USDA (FoodData Central 2674418).
More Welch's popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Citrus Medley Fruit Snacks | 314 | 43.14 g | 78 mg |
| Fruit Punch and Berries 'n Cherries Fruit Snacks | 314 | 43.14 g | n/a |
| Blueberry-acai Fruit 'n Yogurt Snacks, Blueberry-acai | 350 | 60 g | 175 mg |
| Blueberry Low Fat Fruit 'n Yogurt Snacks | 352 | 61.67 g | 176 mg |
| Blueberry Fruit'n Yogurt Snacks | 367 | 60 g | 167 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Welch's Berries 'n Cherries Fruit Snacks?
70 per 22.7g serving, and 308 per 100 g.
How much sodium is in Welch's Berries 'n Cherries Fruit Snacks?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Welch's submitted to USDA, last updated Feb 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov