USDA reference food · Beverages
Beverages, Whey protein powder isolate
3 scoop of beverages, whey protein powder isolate (86 g) has 310 calories, 50g of protein, 1g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 173177).
FoodData Central 173177, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 58.1g
- more than 100% of 8,218 USDA reference foods
- Calories per 100 g
- 359
- more than 81% of reference foods
- Fiber per 100 g
- 0g
- more than 0% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 173177); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin B123.0 µg in 3 scoop (86 g), 125% of the Daily Value
- Copper1.0 mg in 3 scoop (86 g), 111% of the Daily Value
- Folate340 µg DFE in 3 scoop (86 g), 85% of the Daily Value
- Vitamin A750 µg RAE in 3 scoop (86 g), 83% of the Daily Value
- Zinc7.5 mg in 3 scoop (86 g), 68% of the Daily Value
- Riboflavin0.8 mg in 3 scoop (86 g), 65% of the Daily Value
- Selenium35 µg in 3 scoop (86 g), 64% of the Daily Value
- Niacin10 mg in 3 scoop (86 g), 63% of the Daily Value
- Thiamin0.7 mg in 3 scoop (86 g), 62% of the Daily Value
- Vitamin B61.0 mg in 3 scoop (86 g), 59% of the Daily Value
- Magnesium200 mg in 3 scoop (86 g), 48% of the Daily Value
- Vitamin E6.8 mg in 3 scoop (86 g), 45% of the Daily Value
- Manganese1.0 mg in 3 scoop (86 g), 43% of the Daily Value
- Phosphorus500 mg in 3 scoop (86 g), 40% of the Daily Value
- Choline194 mg in 3 scoop (86 g), 35% of the Daily Value
- Vitamin C30 mg in 3 scoop (86 g), 33% of the Daily Value
- Vitamin K40 µg in 3 scoop (86 g), 33% of the Daily Value
Source: USDA FoodData Central (FDC 173177), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 32% carbohydrate, 3% fat and 65% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 359 | 81% |
| Protein | 58.1 g | 100% |
| Total fat | 1.16 g | 29% |
| Carbohydrate | 29.1 g | 76% |
| Fiber | 0 g | 0% |
| Total sugars | 1.16 g | 49% |
| Sodium | 372 mg | 77% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (69)
The portion is 3 scoop (86 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 50.0 g | 58.1 g | 100% |
| Total lipid (fat) | 1.0 g | 1.16 g | 1% |
| Carbohydrate, by difference | 25.0 g | 29.1 g | 9% |
| Ash | 9.26 g | 10.8 g | |
| Energy | 309 kcal | 359 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 0.74 g | 0.86 g | |
| Total Sugars | 1.0 g | 1.16 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 10.3 mg | 12.0 mg | 3% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.50 g | 0.58 g | 2% |
| Fatty acids, total monounsaturated | 0.13 g | 0.15 g | |
| Fatty acids, total polyunsaturated | 0.018 g | 0.021 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 600 mg | 698 mg | 46% |
| Iron, Fe | 1.08 mg | 1.26 mg | 6% |
| Magnesium, Mg | 200 mg | 233 mg | 48% |
| Phosphorus, P | 500 mg | 581 mg | 40% |
| Potassium, K | 750 mg | 872 mg | 16% |
| Sodium, Na | 320 mg | 372 mg | 14% |
| Zinc, Zn | 7.50 mg | 8.72 mg | 68% |
| Copper, Cu | 1.00 mg | 1.16 mg | 111% |
| Manganese, Mn | 1.0 mg | 1.16 mg | 43% |
| Selenium, Se | 35.0 µg | 40.7 µg | 64% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 750 µg | 872 µg | |
| Vitamin A, RAE | 750 µg | 872 µg | 83% |
| Carotene, beta | 0.86 µg | 1.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 6.75 mg | 7.85 mg | 45% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 30.0 mg | 34.9 mg | 33% |
| Thiamin | 0.75 mg | 0.87 mg | 62% |
| Riboflavin | 0.85 mg | 0.99 mg | 65% |
| Niacin | 10.0 mg | 11.6 mg | 63% |
| Pantothenic acid | 5.00 mg | 5.81 mg | |
| Vitamin B-6 | 1.00 mg | 1.16 mg | 59% |
| Folate, total | 200 µg | 233 µg | |
| Vitamin B-12 | 3.00 µg | 3.49 µg | 125% |
| Choline, total | 194 mg | 225 mg | 35% |
| Vitamin K (phylloquinone) | 40.0 µg | 46.5 µg | 33% |
| Folic acid | 200 µg | 233 µg | |
| Folate, food | 0 µg | 0 µg | |
| Folate, DFE | 340 µg | 395 µg | 85% |
| Vitamin E, added | 6.75 mg | 7.85 mg | |
| Vitamin B-12, added | 3.00 µg | 3.49 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.020 g | 0.023 g | |
| SFA 6:0 | 0.0069 g | 0.0080 g | |
| SFA 8:0 | 0.0043 g | 0.0050 g | |
| SFA 10:0 | 0.0086 g | 0.010 g | |
| SFA 12:0 | 0.0052 g | 0.0060 g | |
| SFA 14:0 | 0.040 g | 0.046 g | |
| SFA 16:0 | 0.13 g | 0.15 g | |
| SFA 18:0 | 0.052 g | 0.060 g | |
| MUFA 18:1 | 0.098 g | 0.11 g | |
| PUFA 18:2 | 0.015 g | 0.018 g | |
| PUFA 18:3 | 0.0026 g | 0.0030 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.022 g | 0.026 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 173177: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Next questions
- Every common food in beveragescalories, protein, fat and carbohydrate side by side
- Foods high in proteinthis food has more protein per 100 g than 100% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov