Beverages, Whey protein powder isolate
USDA Standard Reference Beverages
Beverages, Whey protein powder isolate contains 359 calories per 86g, according to the USDA FoodData Central database. It provides 58.1g of protein, 1.2g of fat, and 29.1g of carbohydrates.
Values per 86g
Macro Breakdown
359
Calories per 100g
58.1g
Protein
1.2g
Total Fat
29.1g
Carbs
1.2g
Sugar
372mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 29.1 G | 0% |
| Energy | 359.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 58.1 G | 0% |
| Total Sugars | 1.2 G | — |
| Total lipid (fat) | 1.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 10.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1503.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 0.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 225.0 MG | — |
| Folate, DFE | 395.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 233.0 UG | — |
| Folic acid | 233.0 UG | — |
| Niacin | 11.6 MG | — |
| Pantothenic acid | 5.8 MG | — |
| Riboflavin | 1.0 MG | — |
| Thiamin | 0.9 MG | — |
| Vitamin B-12 | 3.5 UG | — |
| Vitamin B-12, added | 3.5 UG | — |
| Vitamin B-6 | 1.2 MG | — |
| Vitamin C, total ascorbic acid | 34.9 MG | — |
| Vitamin E, added | 7.8 MG | — |
| Vitamin K (phylloquinone) | 46.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 698.0 MG | 54% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 872.0 MG | 19% |
| Sodium, Na | 372.0 MG | 16% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 1.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 233.0 MG | — |
| Manganese, Mn | 1.2 MG | — |
| Phosphorus, P | 581.0 MG | — |
| Retinol | 872.0 UG | — |
| Selenium, Se | 40.7 UG | — |
| Vitamin A, IU | 2907 IU | — |
| Vitamin A, RAE | 872.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 7.8 MG | — |
| Zinc, Zn | 8.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 12.0 MG | 4% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Beverages, Whey protein powder isolate? ▼
Beverages, Whey protein powder isolate contains 359 calories per 100g. It has 58.1g of protein, 1.2g of fat, and 29.1g of carbohydrates.
What are the macros in Beverages, Whey protein powder isolate? ▼
Per 100g, Beverages, Whey protein powder isolate has 58.1g protein (65% of calories), 1.2g fat, and 29.1g carbs. Sugar: 1.2g.
How much sodium is in Beverages, Whey protein powder isolate? ▼
Beverages, Whey protein powder isolate contains 372mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).