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Birds Eye · Fruit, Prepared

Birds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.

A 1/2 cup (110g) serving of Birds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz. has 120 calories, 2g of sugars and 320mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2758594, record updated Mar 28, 2026).

Values for the declared serving and per 100 g. FoodData Central 2758594, available Apr 23, 2026; USDA record.

Nutrition Facts

Serving size1/2 cup (110g)
Amount per serving
Calories120
% Daily Value*
Total Fat 8g10%
Saturated Fat 4.5g22%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 320mg14%
Total Carbohydrate 5g2%
Dietary Fiber 2g7%
Total Sugars 2g
Includes Added Sugars 0g0%
Protein 6g12%
Vitamin D 0mcg0%
Calcium 160mg12%
Iron 0.6mg3%
Potassium 160mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 110g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0014500009913
UPC
014500009913
Category
Fruit, Prepared
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other fruit, prepared

Per 100 g, it has more sugar than 1% of the 372 fruit, prepared products in USDA's branded database, and it has more sodium than 98% of them.

Where the calories come from: 17% carbohydrate, 62% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among fruit, prepared: sugar per 100 g

Sugar per 100 g across 372 fruit, prepared products2 g72 gmedian 52 gThis product: 2 gSugar per 100 g across 372 fruit, prepared products2 g72 gmedian 52 gThis product: 2 gSugar per 100 g across 372 fruit, prepared products2 g72 gmedian 52 gThis product: 2 gSugar per 100 g across 372 fruit, prepared products2 g72 gmedian 52 gThis product: 2 gSugar per 100 g across 372 fruit, prepared products2 g72 gmedian 52 gThis product: 2 gSugar per 100 g across 372 fruit, prepared products2 g72 gmedian 52 gThis product: 2 gSugar per 100 g across 372 fruit, prepared products2 g72 gmedian 52 gThis product: 2 gSugar per 100 g across 372 fruit, prepared products2 g72 gmedian 52 gThis product: 2 gSugar per 100 g across 372 fruit, prepared products2 g72 gmedian 52 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Birds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz. against the 372 fruit, prepared products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars1.8 g52.3 g1%
Sodium291 mg21 mg98%
Protein5.5 g2.5 g99%
Calories10930028%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 372 products, one per barcode.

What is in it

Ingredients (as submitted): Cauliflower, Broccoli, Water, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Cream, Less Than 2% Of: Garlic, Modified Corn Starch, Unsalted Butter (Cream, Natural Flavor), Soybean Oil, Nonfat Dry Milk, Salt, Onion Powder, Garlic Powder, Black Pepper, Xanthan Gum, Guar Gum. CONTAINS: MILK.

The statement lists 17 ingredients at the top level, beginning with Cauliflower, Broccoli, Water. Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Mar 28, 2026), not the label on the shelf today.

Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2758594).

More Birds Eye fruit, prepared

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Birds Eye Skillets Garlic Butter Carrots, Frozen, 11 oz.1193.67 g303 mg
Birds Eye Spinach & Artichoke Dip, Frozen Side, 10 oz. Box1200 g280 mg
Birds Eye Fusions Spring Mix Garlic Butter Sauce, Frozen Side , 11 oz. Bag942.16 g194 mg
Birds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag890.6 g333 mg
Birds Eye Stir-Fry Veggies & Sauce, Sweet & Sour, Frozen Side, 15 oz. Bag8014.16 g195 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Birds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.?

120 per 1/2 cup (110g) serving, and 109 per 100 g.

How much sodium is in Birds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.?

320mg per serving (14% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Conagra Brands, Inc submitted to USDA, last updated Mar 28, 2026. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov