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Birds Eye · Fruit, Prepared

Birds Eye Spinach & Artichoke Dip, Frozen Side, 10 oz. Box

A 2 Tbsp (25g) serving of Birds Eye Spinach & Artichoke Dip, Frozen Side, 10 oz. Box has 30 calories, 0g of sugars and 70mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2753683, record updated Jan 15, 2026).

Values for the declared serving and per 100 g. FoodData Central 2753683, available Feb 19, 2026; USDA record.

Nutrition Facts

Serving size2 Tbsp (25g)
Amount per serving
Calories30
% Daily Value*
Total Fat 2g3%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 70mg3%
Total Carbohydrate 2g1%
Dietary Fiber 1g4%
Total Sugars 0g
Includes Added Sugars 0g0%
Protein 1g2%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0014500009906
UPC
014500009906
Category
Fruit, Prepared
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other fruit, prepared

Per 100 g, none of the 372 fruit, prepared products in USDA's branded database has less sugar, and it has more sodium than 98% of them.

Where the calories come from: 27% carbohydrate, 60% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among fruit, prepared: sugar per 100 g

Sugar per 100 g across 372 fruit, prepared products0 g72 gmedian 52 gThis product: 0 gSugar per 100 g across 372 fruit, prepared products0 g72 gmedian 52 gThis product: 0 gSugar per 100 g across 372 fruit, prepared products0 g72 gmedian 52 gThis product: 0 gSugar per 100 g across 372 fruit, prepared products0 g72 gmedian 52 gThis product: 0 gSugar per 100 g across 372 fruit, prepared products0 g72 gmedian 52 gThis product: 0 gSugar per 100 g across 372 fruit, prepared products0 g72 gmedian 52 gThis product: 0 gSugar per 100 g across 372 fruit, prepared products0 g72 gmedian 52 gThis product: 0 gSugar per 100 g across 372 fruit, prepared products0 g72 gmedian 52 gThis product: 0 gSugar per 100 g across 372 fruit, prepared products0 g72 gmedian 52 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Birds Eye Spinach & Artichoke Dip, Frozen Side, 10 oz. Box against the 372 fruit, prepared products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g52.3 g0%
Sodium280 mg21 mg98%
Protein4 g2.5 g93%
Calories12030029%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 372 products, one per barcode.

What is in it

Ingredients (as submitted): Water, Spinach, Artichoke Hearts, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Cream Cheese (Milk and Cream, Cheese Cultures, Salt, Carob Bean Gum), Cream, Soybean Oil, Modified Corn Starch, Unsalted Butter (Cream, Natural Flavor), Contains less than 2% of: Nonfat Dry Milk, Garlic Powder, Onion Powder, Salt, Ground Black Pepper, Citric Acid, Xanthan Gum, Guar Gum, Corn Syrup Solids, Maltodextrin, Cane Sugar, Lemon Juice, Lemon Oil, Gum Arabic. CONTAINS: MILK.

The statement lists 23 ingredients at the top level, beginning with Water, Spinach, Artichoke Hearts. Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Jan 15, 2026), not the label on the shelf today.

Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2753683).

More Birds Eye fruit, prepared

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Birds Eye Skillets Garlic Butter Carrots, Frozen, 11 oz.1193.67 g303 mg
Birds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.1091.82 g291 mg
Birds Eye Fusions Spring Mix Garlic Butter Sauce, Frozen Side , 11 oz. Bag942.16 g194 mg
Birds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag890.6 g333 mg
Birds Eye Stir-Fry Veggies & Sauce, Sweet & Sour, Frozen Side, 15 oz. Bag8014.16 g195 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Birds Eye Spinach & Artichoke Dip, Frozen Side, 10 oz. Box?

30 per 2 Tbsp (25g) serving, and 120 per 100 g.

How much sodium is in Birds Eye Spinach & Artichoke Dip, Frozen Side, 10 oz. Box?

70mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Conagra Brands, Inc submitted to USDA, last updated Jan 15, 2026. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov