Birds Eye · Frozen vegetables
Birds Eye, Peas & Pearl Onions in Lightly Seasoned Sauce
A 2/3 cup (121g) serving of Birds Eye, Peas & Pearl Onions in Lightly Seasoned Sauce has 90 calories, 8g of sugars and 510mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2036999, record updated Jun 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 2036999, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 121g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500005694
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 95% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 77% carbohydrate, 0% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.6 g | 2.4 g | 95% |
| Sodium | 421 mg | 24 mg | 99% |
| Protein | 4.1 g | 2.4 g | 86% |
| Calories | 74 | 43 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other sauce in this aisle
172 of the 3,720 frozen vegetables products are named sauce. Per 100 g their median is 67 calories, 252 mg of sodium and 2.6 g of protein; 165 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Broccoli & Cheese Sauce GREEN GIANT | 335 mg | 47 |
| Lightly Sauced Asian Medley BROOKSHIRE'S | 330 mg | 43 |
| Cut Broccoli in a Creamy Cheddar, Monterey Jack and Romano Cheese Sauce Vegetables in Sauce, Broccoli with Cheese Sauce @EASE | 314 mg | 48 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): PEAS, PEARL ONIONS, WATER SUGAR, SALT, FOOD STARCH-MODIFIED, ONION POWDER.
The statement lists 6 ingredients at the top level, beginning with Peas, Pearl Onions, Water Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2017), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2036999).
More Birds Eye frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sauced Cheesy Brussels Sprouts with Bacon | 74 | 2.78 g | 176 mg |
| Sweet Chili Carrots | 73 | 6.25 g | 302 mg |
| Brussels Sprouts & Carrots Seasoned with Sea Salt, Black Pepper & Herbs | 73 | 2.44 g | 329 mg |
| Brussels Sprouts & Carrots Seasoned with Sea Salt, Black Pepper & Herbs Oven Roasters | 73 | 3.66 g | 329 mg |
| Birds Eye, Steamfresh, Lightly Sauced Super Sweet Corn with Butter Sauce | 76 | 5.71 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye, Peas & Pearl Onions in Lightly Seasoned Sauce?
90 per 2/3 cup (121g) serving, and 74 per 100 g.
How much sodium is in Birds Eye, Peas & Pearl Onions in Lightly Seasoned Sauce?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Jun 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov