Birds Eye · Frozen vegetables
Brussels Sprouts & Carrots Seasoned with Sea Salt, Black Pepper & Herbs
A 3/4 cup (82g) serving of Brussels Sprouts & Carrots Seasoned with Sea Salt, Black Pepper & Herbs by Birds Eye has 60 calories, 2g of sugars and 270mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2383887, record updated Feb 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2383887, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 82g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 41500019912
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 53% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 48% carbohydrate, 38% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.4 g | 53% |
| Sodium | 329 mg | 24 mg | 96% |
| Protein | 2.4 g | 2.4 g | 62% |
| Calories | 73 | 43 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other salt in this aisle
23 of the 3,720 frozen vegetables products are named salt. Per 100 g their median is 80 calories, 294 mg of sodium and 3.5 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cut Green Beans with Sea Salt MEMBER'S MARK | 242 mg | 12 |
| Farm Favorites, Baby Brussels Sprouts with Sea Salt & Cracked Pepper in Butter Sauce PICTSWEET FARMS | 211 mg | 74 |
| Citrus & Sea Salt Seasoned Veggie Medley TOMMY'S SUPERFOODS | 153 mg | 53 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salt", one per barcode.
What is in it
Ingredients (as submitted): BRUSSELS SPROUTS, CARROTS, SOYBEAN OIL, LESS THAN 2% OF: SEA SALT, DEHYDRATED ONION, SPICES, MODIFIED FOOD STARCH, SUGAR, NATURAL FLAVORS, DEHYDRATED GARLIC, CORN SYRUP SOLIDS, DEHYDRATED PARSLEY, CITRIC ACID, YEAST EXTRACT, LEMON JUICE SOLIDS, LEMON OIL.
The statement lists 16 ingredients at the top level, beginning with Brussels Sprouts, Carrots, Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 18, 2021), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2383887).
More Birds Eye frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Chili Carrots | 73 | 6.25 g | 302 mg |
| Brussels Sprouts & Carrots Seasoned with Sea Salt, Black Pepper & Herbs Oven Roasters | 73 | 3.66 g | 329 mg |
| Birds Eye, Peas & Pearl Onions in Lightly Seasoned Sauce | 74 | 6.61 g | 421 mg |
| Sauced Cheesy Brussels Sprouts with Bacon | 74 | 2.78 g | 176 mg |
| Birds Eye, Vegetables & Sauce California Blend | 71 | 2.68 g | 304 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Brussels Sprouts & Carrots Seasoned with Sea Salt, Black Pepper & Herbs?
60 per 3/4 cup (82g) serving, and 73 per 100 g.
How much sodium is in Birds Eye Brussels Sprouts & Carrots Seasoned with Sea Salt, Black Pepper & Herbs?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Feb 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov