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Birds Eye · Vegetables, Prepared

BIRDS EYE Steamfresh Mashed Cauliflower Sour Cream And Chives

A 1/2 cup frozen, 1/2 cup cooked (125g) serving of BIRDS EYE Steamfresh Mashed Cauliflower Sour Cream And Chives has 60 calories, 6g of sugars and 350mg of sodium, as submitted by [[Conagra Brands, Inc]] to USDA (FoodData Central 2758645, record updated Mar 2, 2026).

Values for the declared serving and per 100 g. FoodData Central 2758645, available Apr 23, 2026; USDA record.

Nutrition Facts

Serving size1/2 cup frozen, 1/2 cup cooked (125g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 350mg15%
Total Carbohydrate 8g3%
Dietary Fiber 2g7%
Total Sugars 6g
Includes Added Sugars not declared
Protein 2g4%
Vitamin D 0mcg0%
Calcium 60mg5%
Iron 0mg0%
Potassium 250mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that [[Conagra Brands, Inc]] submitted to USDA, for the declared 125g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0014500017420
UPC
014500017420
Category
Vegetables, Prepared
Records
18 under this UPC; this page shows the newest record of this barcode

How it compares with other vegetables, prepared

Per 100 g, it has more sugar than 75% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 51% of them.

Where the calories come from: 51% carbohydrate, 36% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among vegetables, prepared: sugar per 100 g

Sugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 5 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 5 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 5 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 5 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 5 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 5 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 5 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 5 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 5 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
BIRDS EYE Steamfresh Mashed Cauliflower Sour Cream And Chives against the 840 vegetables, prepared products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars4.8 g2.3 g75%
Sodium280 mg277 mg51%
Protein1.6 g3.9 g26%
Calories488528%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.

What is in it

Ingredients (as submitted): Cauliflower, Water, Dried Sour Cream (Sour Cream Powder [Cream, Cultures, Lactic Acid], Cultured Nonfat Milk Solids, Citric Acid), Modified Whey, Contains less than 2% of: Modified Corn Starch, Salt, Dehydrated Chives, Soybean Oil, Nonfat Milk, Onion Powder, Spice, Xanthan Gum, Guar Gum. CONTAINS: MILK.

The statement lists 13 ingredients at the top level, beginning with Cauliflower, Water, Dried Sour Cream (sour Cream Powder [cream. Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Mar 2, 2026), not the label on the shelf today.

Source: the ingredient statement [[Conagra Brands, Inc]] submitted to USDA (FoodData Central 2758645).

More Birds Eye vegetables, prepared

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Frozen Vegetables, 10.8 oz463.45 g34 mg
BIRDS EYE Steamfresh Sugar Snap Peas454.55 g0 mg
Birds Eye Steamfresh Garlic Butter Green Beans, Frozen Vegetables, 10.8 oz. Bag453.6 g270 mg
BIRDS Eye Steam Fresh Cream Spinach450.91 g273 mg
BIRDS EYE Steamfresh Brussel Sprouts522.6 g13 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in BIRDS EYE Steamfresh Mashed Cauliflower Sour Cream And Chives?

60 per 1/2 cup frozen, 1/2 cup cooked (125g) serving, and 48 per 100 g.

How much sodium is in BIRDS EYE Steamfresh Mashed Cauliflower Sour Cream And Chives?

350mg per serving (15% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record [[Conagra Brands, Inc]] submitted to USDA, last updated Mar 2, 2026. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov