Paramount Bakeries · Breads and Buns
Black Caraway Sliced Russian Rye Bread
One slice (32g) serving of Black Caraway Sliced Russian Rye Bread by Paramount Bakeries has 70 calories, 0g of sugars and 260mg of sodium, as submitted by Times Mirror Magazines to USDA (FoodData Central 2616509, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2616509, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Times Mirror Magazines submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072659207062
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 95% of them.
Where the calories come from: 85% carbohydrate, 0% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 812 mg | 464 mg | 95% |
| Protein | 9.4 g | 8.9 g | 60% |
| Calories | 219 | 267 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 4,492 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| White Dinner Rolls Breads LA BAGUETTERIE | 649 mg | 263 |
| Black and Blue Bread WEGMANS | 649 mg | 263 |
| Jalapeno & Cheese Rustic European Stone-hearth Breads BREAD & CIE | 649 mg | 281 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE & RIBOFLAVIN), RYE FLOUR, WATER, BLACK CARAWAY SEEDS (NIGELLA SEEDS), SALT, YEAST, CORN MEAL, GROUND CARAWAY, CALCIUM PROPIONATE, ENZYME
The statement lists 10 ingredients at the top level, beginning with Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate & Riboflavin). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Times Mirror Magazines submitted to USDA (FoodData Central 2616509).
More Paramount Bakeries breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Wheat French Rolls | 238 | 2.38 g | 595 mg |
| Original French Baguette Bread | 239 | 0 g | 589 mg |
| Original Brick Oven Long Rolls | 239 | 2.82 g | 493 mg |
| Original Sliced Brick Oven Italian High-round Bread | 250 | 0 g | 607 mg |
| Brick Oven Sliced Semolina Italian Round Panella Bread | 250 | 0 g | 589 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Paramount Bakeries Black Caraway Sliced Russian Rye Bread?
70 per 1 slice (32g) serving, and 219 per 100 g.
How much sodium is in Paramount Bakeries Black Caraway Sliced Russian Rye Bread?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Times Mirror Magazines submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov