Anderson Erickson · Yogurt
Black Cherry Yo Lite Fat Free Yogurt
A 6 oz (170g) serving of Black Cherry Yo Lite Fat Free Yogurt by Anderson Erickson has 80 calories, 9g of sugars and 100mg of sodium, as submitted by Anderson Erickson Dairy Co. to USDA (FoodData Central 2552800, record updated Mar 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2552800, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Anderson Erickson Dairy Co. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071043008551
- Category
- Yogurt
- Records
- 1 under this UPC
How it compares with other yogurt
Per 100 g, it has more sugar than 18% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 65% carbohydrate, 0% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 9.3 g | 18% |
| Sodium | 59 mg | 47 mg | 80% |
| Protein | 4.1 g | 4.4 g | 45% |
| Calories | 47 | 82 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 4,526 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Lowfat Yogurt TRADER JOE'S | 47 mg | 88 |
| Greek Nonfat Yogurt SPARTAN | 47 mg | 80 |
| Greek 0% Fat Nonfat Blueberry Nonfat Yogurt Stonyfield Farm Inc | 47 mg | 80 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED NONFAT MILK, BLACK CHERRIES, WHEY PROTEIN CONCENTRATE, INULIN (DIETARY FIBER), MODIFIED CORN STARCH, CHERRY FLAVOR, NATURAL FLAVORS, KOSHER GELATIN, SUCRALOSE, COLORED WITH FRUIT AND VEGETABLE JUICE, VITAMIN D3.
The statement lists 11 ingredients at the top level, beginning with Cultured Nonfat Milk, Black Cherries, Whey Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2023), not the label on the shelf today.
Source: the ingredient statement Anderson Erickson Dairy Co. submitted to USDA (FoodData Central 2552800).
More Anderson Erickson yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cherry Vanilla Yolite Fat Free Yogurt | 49 | 5.31 g | 58 mg |
| Plain Lowfat Yogurt | 71 | 8.24 g | 88 mg |
| Lowfat Yogurt | 94 | 15.29 g | 65 mg |
| Vanilla Yo Lite Fat Free Yogurt | 0 | 5.31 g | 58 mg |
| Cranberry Raspberry Whole Milk Yogurt | 127 | 12 g | 43 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Anderson Erickson Black Cherry Yo Lite Fat Free Yogurt?
80 per 6 oz (170g) serving, and 47 per 100 g.
How much sodium is in Anderson Erickson Black Cherry Yo Lite Fat Free Yogurt?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Anderson Erickson Dairy Co. submitted to USDA, last updated Mar 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov