Prep Chef · Frozen Dinners and Entrees
Blackened Chicken Breasts with Rib Meat Alfredo with Pasta in a Creamy Alfredo Sauce
A 12 oz (340g) serving of Blackened Chicken Breasts with Rib Meat Alfredo with Pasta in a Creamy Alfredo Sauce by Prep Chef has 590 calories, 6g of sugars and 840mg of sodium, as submitted by Roth Industries, LLC to USDA (FoodData Central 2628061, record updated Jul 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2628061, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Roth Industries, LLC submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810345036691
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 43% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 36% carbohydrate, 44% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 43% |
| Sodium | 247 mg | 296 mg | 31% |
| Protein | 8.5 g | 6.5 g | 78% |
| Calories | 174 | 133 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 520 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Alfredo Cage-free Dark Meat Chicken & Vegetables with Paleo Alfredo Sauce PRIMAL KITCHEN | 197 mg | 102 |
| Chicken Mole Season Chicken Breast Pieces, Brown Rice, Sweet Potato and Avocado, in a Rich, Savory Mole Sauce PERFORMANCE KITCHEN CRAFTED | 197 mg | 140 |
| Chicken with Sesame Sauce Breaded White Meat Chicken in An Asian-style Sesame Sauce with Whole Wheat Spaghetti & Vegetables SIGNATURE SELECT | 197 mg | 134 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): COOKED PASTA (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ALFREDO SAUCE (MILK [GRADE A WHOLE MILK, VITAMIN A PALMITATE, VITAMIN D3], HEAVY WHIPPING CREAM [HEAVY CREAM, GRADE A NONFAT MILK POWDER, CARRAGEENAN], WATER, GRATED ROMANO CHEESE [DRY GRATED ROMANO CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, SORBIC ACID TO PROTECT FLAVOR}], CHEESE FLAVOR [A DEHYDRATED "BLEND OF PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT]. MODIFIED FOOD STARCH, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, POTASSIUM BROMATE], SALT, BLACK PEPPER, DEHYDRATED GARLIC), FULLY COOKED BLACKENED CHICKEN CHICKEN (BONELESS) SKINLESS BREASTS WITH RIB MEAT, BONELESS SKINLESS CHICKEN THIGHS, CAJUN STYLE SEASONING [PAPRIKA (COLOR), SPICES, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION), OLIVE OIL), NATURAL FLAVOR, PARSLEY.
The statement lists 8 ingredients at the top level, beginning with Cooked Pasta (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 31, 2023), not the label on the shelf today.
Source: the ingredient statement Roth Industries, LLC submitted to USDA (FoodData Central 2628061).
More Prep Chef frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Carnitas Burrito Seasoned Pulled Pork with Cilantro Lime Rice, Green Chile Sauce & Monterey Jack Cheese Bowl | 129 | 1.18 g | 344 mg |
| Pork Chile Verde with Cuban Inspired Beans & Rice Seasoned Pulled Pork in a Green Chile Sauce with Cuban Inspired Black Beans & Rice | 106 | 0.59 g | 306 mg |
| Southwestern Style Chicken Burrito Bowf Seasoned & Shredded Chicken Breast with Rib Meat with Cilantro Lime Rice, Pinto Beans and Chipotle Cream Sauce | 100 | 2.65 g | 256 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Prep Chef Blackened Chicken Breasts with Rib Meat Alfredo with Pasta in a Creamy Alfredo Sauce?
590 per 12 oz (340g) serving, and 174 per 100 g.
How much sodium is in Prep Chef Blackened Chicken Breasts with Rib Meat Alfredo with Pasta in a Creamy Alfredo Sauce?
840mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Roth Industries, LLC submitted to USDA, last updated Jul 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov