Grove Street Bake Shop · Yogurt
Blackout Parfait
A 4 1/2 oz (128g) serving of Blackout Parfait by Grove Street Bake Shop has 350 calories, 38g of sugars and 390mg of sodium, as submitted by Grove Street Bake Shop to USDA (FoodData Central 2654860, record updated Sep 19, 2023).
Values for the declared serving and per 100 g. FoodData Central 2654860, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Grove Street Bake Shop submitted to USDA, for the declared 128g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 196695578037
- Category
- Yogurt
- Records
- 1 under this UPC
How it compares with other yogurt
Per 100 g, it has more sugar than nearly all of the 6,425 yogurt products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 58% carbohydrate, 38% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.7 g | 9.3 g | 100% |
| Sodium | 305 mg | 47 mg | 100% |
| Protein | 3.1 g | 4.4 g | 20% |
| Calories | 273 | 82 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other parfait in this aisle
119 of the 6,425 yogurt products are named parfait. Per 100 g their median is 116 calories, 59 mg of sodium and 3.3 g of protein; 115 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookies 'n Creme Mousse with Chocolate Crumb & Whipped Topping Parfait Cup OUR SPECIALTY | 197 mg | 354 |
| Mocha Tres Leches Parfait GOURMET SWEETS BAKERIES | 175 mg | 246 |
| Birthday Cake Parfait CHAMBORD | 164 mg | 391 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "parfait", one per barcode.
What is in it
Ingredients (as submitted): DEVIL'S FOOD CAKE (SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, PALM OIL, EGG WHITE, EGGS (WITH SODIUM SILICOALUMINATE), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CAROB POWDER, DEXTROSE, MODIFIED STARCH, PROPYLENE GLYCOL MONO AND DIESTERS, SALT, SORBITAN MONOSTEARATE, NONFAT MILK, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, DICALCIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, POLYSORBATE 60, MONO AND DIGLYCERIDES, CALCIUM ACETATE, GUAR GUM, CELLULOSE GUM, RED 40, SOY FLOUR), WATER, SOYBEAN OIL, CHOCOLATE CRME (WATER, SUGAR, MODIFIED FOOD STARCH (CORN), VEGETABLE SHORTENING (PALM OIL), COCOA, 2% OR LESS OF: COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SALT, SORBIC ACID, NATURAL AND ARTIFICIAL FLAVORS, HYDROCHLORIC ACID, TITANIUM DIOXIDE (COLOR)), FUDGE (COCOA PROCESSED WITH ALKALI, PALM OIL, SOYBEAN OIL, 2% OR LESS OF: ARTIFICIAL FLAVOR, MONO-AND DIGLYCERIDES, POLYSORBATE 60, PRESERVATIVE (SORBIC ACID), PROPYLENE GLYCOL, SALT, SOY LECITHIN, UNSWEETENED CHOCOLATE, WATER), POWDERED SUGAR, FONDANT (SUGAR, CORN SYRUP, WATER), EMULSIFIED VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ AND CITRIC ACID (ADDED TO PRESERVE FRESHNESS)), CORN SYRUP, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
The statement lists 10 ingredients at the top level, beginning with Devil's Food Cake (sugar, Enriched Flour Bleached (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 19, 2023), not the label on the shelf today.
Source: the ingredient statement Grove Street Bake Shop submitted to USDA (FoodData Central 2654860).
Next questions
- Every Grove Street Bake Shop product (2)each with its place in its category
- Yogurt with less sugarhealthier swaps in this aisle, ranked per 100 g
- Yogurt with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Grove Street Bake Shop Blackout Parfait?
350 per 4 1/2 oz (128g) serving, and 273 per 100 g.
How much sodium is in Grove Street Bake Shop Blackout Parfait?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Grove Street Bake Shop submitted to USDA, last updated Sep 19, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov