365 Whole Foods Market · Popcorn, Peanuts, Seeds and Related Snacks
Blueberry Banana Muffin Granola Bites
One package (30g) serving of Blueberry Banana Muffin Granola Bites by 365 Whole Foods Market has 130 calories, 8g of sugars and 80mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2467622, record updated Jan 8, 2021).
Values for the declared serving and per 100 g. FoodData Central 2467622, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482494292
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 64% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 77% carbohydrate, 17% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.7 g | 7.1 g | 64% |
| Sodium | 267 mg | 250 mg | 51% |
| Protein | 6.7 g | 13.3 g | 17% |
| Calories | 433 | 536 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other granola in this aisle
58 of the 19,429 popcorn, peanuts, seeds and related snacks products are named granola. Per 100 g their median is 464 calories, 150 mg of sodium and 10 g of protein; 51 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Granola Clusters, Banana Nut LEILA BAY TRADING CO. | 212 mg | 475 |
| Blue Mango Protein Granola Trail Mix BITE FUEL | 205 mg | 429 |
| Coconut & Almond Granola NATURE VALLEY | 188 mg | 438 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLEGRAIN ROLLED OATS, BROWN RICE FLOUR, HONEY, BROWN RICE SYRUP, DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER SEED OIL), TAPIOCA HIBER, EXPELLER PRESSED CANOLA OIL, DRIED BANANA, CANE SUGAR, BARLEY MALT SYRUP, BANANA EXTRACT, SALT, NATURAL FLAVORS, CORN MALTODEXTRIN, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM CARBONATE, ASCORBIC ACID (VITAMINO), IRON (FERRIC ORTHOPHOSPHATE), ZINC SULFATE, D-ALPHA TOCOPHERYL ACETATE (VITAMINE), NIACINAMIDE (VITAMIN B3), CHOLECALCIFEROL (VITAMIN D3), PANTOTHENIC ACID (VITAMIN B5), BIOTIN, FOLIC ACID (VITAMIN B9), THIAMINE MONONITRATE (VITAMIN BI), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).
The statement lists 29 ingredients at the top level, beginning with Wholegrain Rolled Oats, Brown Rice Flour, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 8, 2021), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2467622).
More 365 Whole Foods Market popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Covered Pretzels | 433 | 26.67 g | 667 mg |
| Organic Reduced Fat & Sodium Popcorn | 460 | n/a | 300 mg |
| Backcountry Bundle Crunchy Almonds & Pistachios Mixed with Sweet Raisins Tart Cranberries & Sour Cherries Trail Mix | 464 | 35.71 g | 125 mg |
| Windy City Caramel Corn & Cheddar Cheese Flavored Popcorn Mix | 464 | 32.14 g | 786 mg |
| Chocolate Cherry Carnival Peanuts, Raisins, Almonds, Sour Cherries, Dark Chocolate Covered Raisins, Chocolate Stars, Dark Chocolate Chips & White Chocolate Chunks Trail Mix | 464 | 39.29 g | 89 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Whole Foods Market Blueberry Banana Muffin Granola Bites?
130 per 1 package (30g) serving, and 433 per 100 g.
How much sodium is in 365 Whole Foods Market Blueberry Banana Muffin Granola Bites?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Jan 8, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov