Ozery Bakery · Breads and Buns
Blueberry Fruit & Grain Breakfast Buns
One bun (60g) serving of Blueberry Fruit & Grain Breakfast Buns by Ozery Bakery has 160 calories, 7g of sugars and 180mg of sodium, as submitted by OZERY BAKERY to USDA (FoodData Central 944856, record updated Mar 14, 2020).
Values for the declared serving and per 100 g. FoodData Central 944856, available May 28, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that OZERY BAKERY submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 664164104198
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 90% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 82% carbohydrate, 6% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.7 g | 4.7 g | 90% |
| Sodium | 300 mg | 464 mg | 9% |
| Protein | 8.3 g | 8.9 g | 37% |
| Calories | 267 | 267 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other buns in this aisle
1,373 of the 10,293 breads and buns products are named buns. Per 100 g their median is 275 calories, 465 mg of sodium and 9.1 g of protein; 48 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5" Bake Crafters | 232 mg | 321 |
| Food For Life, Sprouted Whole Wheat Burger Buns FOOD FOR LIFE | 226 mg | 242 |
| Sweetbread Hamburger Buns PUNALU'U BAKE SHOP | 223 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "buns", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, ASCORBIC ACID (NATURAL DOUGH CONDITIONER), NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], WHOLE GRAIN WHEAT FLOUR INCLUDING GERM, FILTERED WATER, ORGANIC CANE SUGAR, DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), RAISINS (RAISINS, SUNFLOWER OIL), BLUEBERRY FLAVORED CRANBERRIES (CRANBERRIES, CANE SUGAR, GRAPE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, SUNFLOWER OIL), ORGANIC SOUR DOUGH (ORGANIC UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, ASCORBIC ACID (NATURAL DOUGH CONDITIONER), NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], FILTERED WATER, SEA SALT, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID], ORGANIC HIGH OLEIC SUNFLOWER OIL), YEAST, SUNFLOWER OIL, SEA SALT, CULTURED WHEAT STARCH, NATURAL FLAVORS, CITRIC ACID, AMYLASE (ENZYME).
The statement lists 15 ingredients at the top level, beginning with Unbleached Wheat Flour [wheat Flour, Ascorbic Acid (natural Dough Conditioner), Niacin [vitamin B-3]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 14, 2020), not the label on the shelf today.
Source: the ingredient statement OZERY BAKERY submitted to USDA (FoodData Central 944856).
Questions about this product
How many calories are in Ozery Bakery Blueberry Fruit & Grain Breakfast Buns?
160 per 1 bun (60g) serving, and 267 per 100 g.
How much sodium is in Ozery Bakery Blueberry Fruit & Grain Breakfast Buns?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record OZERY BAKERY submitted to USDA, last updated Mar 14, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov