Punalu'u Bake Shop · Breads and Buns
Sweetbread Hamburger Buns
One bun (56g) serving of Sweetbread Hamburger Buns by Punalu'u Bake Shop has 210 calories, 11g of sugars and 125mg of sodium, as submitted by Punalu'U Bakery, Inc. to USDA (FoodData Central 2092601, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2092601, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Punalu'U Bakery, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011643090082
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 96% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 69% carbohydrate, 22% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.6 g | 4.7 g | 96% |
| Sodium | 223 mg | 464 mg | 4% |
| Protein | 8.9 g | 8.9 g | 51% |
| Calories | 375 | 267 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other buns in this aisle
1,373 of the 10,293 breads and buns products are named buns. Per 100 g their median is 275 calories, 465 mg of sodium and 9.1 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Martin's Long Potato Rolls/hot Dog Buns MARTINS | 170 mg | 140 |
| Hamburger Buns, Whole Grain, Low Sodium, Sliced, 3.75" Bake Crafters | 147 mg | 216 |
| Millet & Flax Hamburger Buns SAMI'S BAKERY | 105 mg | 283 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "buns", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (BLEACHED FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, EGGS, PALM OIL, MONO AND DIGLYCERIDES, ARTIFICIAL, FLAVOR, AND BETA CAROTENE (COLOR). NONFAT DRY MILK, YEAST, SALT, SESAME SEEDS.
The statement lists 12 ingredients at the top level, beginning with Enriched Flour (bleached Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Punalu'U Bakery, Inc. submitted to USDA (FoodData Central 2092601).
More Punalu'u Bake Shop breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Traditional Sweetbread | 375 | 19.64 g | 223 mg |
| Sweetbread, Guava | 357 | 21.43 g | 223 mg |
| Cinnamon Raisin Mac Nut Sweetbread | 393 | 25 g | 188 mg |
| Sweetbread Rolls, Guava | 342 | 18.42 g | 211 mg |
| Sweetbread Hot Dog Buns | 304 | 16.07 g | 179 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Punalu'u Bake Shop Sweetbread Hamburger Buns?
210 per 1 bun (56g) serving, and 375 per 100 g.
How much sodium is in Punalu'u Bake Shop Sweetbread Hamburger Buns?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Punalu'U Bakery, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov