Punalu'u Bake Shop · Breads and Buns
Sweetbread Rolls, Guava
One roll (38g) serving of Sweetbread Rolls, Guava by Punalu'u Bake Shop has 130 calories, 7g of sugars and 80mg of sodium, as submitted by Punalu'U Bakery, Inc. to USDA (FoodData Central 1915313, record updated Jul 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1915313, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Punalu'U Bakery, Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011643090105
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 96% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 69% carbohydrate, 23% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.4 g | 4.7 g | 96% |
| Sodium | 211 mg | 464 mg | 3% |
| Protein | 7.9 g | 8.9 g | 31% |
| Calories | 342 | 267 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other rolls in this aisle
1,068 of the 10,293 breads and buns products are named rolls. Per 100 g their median is 270 calories, 474 mg of sodium and 8.8 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dinner Rolls, Whole Grain, Low Sodium, Smooth Top Bake Crafters | 161 mg | 214 |
| Aunt Hattie's, Enriched Soft French Rolls AUNT HATTIE'S | 158 mg | 250 |
| Hawaiian Dinner Rolls PARAMOUNT BAKERIES | 125 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (BLEACHED FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, EGGS, PALM OIL, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR AND BETA CAROTENE (COLOR), FD&C RED #40, NONFAT DRY MILK, YEAST, SALT, GUAVA FLAVOR, NATURAL FLAVOR.
The statement lists 13 ingredients at the top level, beginning with Enriched Flour (bleached Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 4, 2018), not the label on the shelf today.
Source: the ingredient statement Punalu'U Bakery, Inc. submitted to USDA (FoodData Central 1915313).
More Punalu'u Bake Shop breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweetbread, Guava | 357 | 21.43 g | 223 mg |
| Traditional Sweetbread | 375 | 19.64 g | 223 mg |
| Sweetbread Hamburger Buns | 375 | 19.64 g | 223 mg |
| Sweetbread Hot Dog Buns | 304 | 16.07 g | 179 mg |
| Cinnamon Raisin Mac Nut Sweetbread | 393 | 25 g | 188 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Punalu'u Bake Shop Sweetbread Rolls, Guava?
130 per 1 roll (38g) serving, and 342 per 100 g.
How much sodium is in Punalu'u Bake Shop Sweetbread Rolls, Guava?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Punalu'U Bakery, Inc. submitted to USDA, last updated Jul 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov