Royal · Puddings and Custards
Blueberry Instant Greek Yogurt Pudding Mix
A 1/4 package (24g) serving of Blueberry Instant Greek Yogurt Pudding Mix by Royal has 90 calories, 18g of sugars and 360mg of sodium, as submitted by The Jel Sert Company to USDA (FoodData Central 2503624, record updated Jan 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2503624, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Jel Sert Company submitted to USDA, for the declared 24g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 072392011537
- Category
- Puddings and Custards
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other puddings and custards
Per 100 g, it has more sugar than 85% of the 1,118 puddings and custards products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 96% carbohydrate, 0% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among puddings and custards: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 75 g | 17 g | 85% |
| Sodium | 1,500 mg | 148 mg | 86% |
| Protein | 4.2 g | 1.1 g | 90% |
| Calories | 375 | 188 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,118 products, one per barcode.
Other pudding in this aisle
915 of the 1,118 puddings and custards products are named pudding. Per 100 g their median is 142 calories, 156 mg of sodium and 1.1 g of protein; 770 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate Pudding & Pie Filling DOVE | 1,182 mg | 364 |
| Orange Creme Instant Pudding KID'S KITCHEN | 1,167 mg | 375 |
| Chocolate Pudding Mix, Graham Crumbs, Jet-puffed Mallow Bits Camping Dessert Kit, Chocolate Pudding Mix, Graham Crumbs, Jet-puffed Mallow Bits JELL-O | 1,154 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pudding", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, FOOD STARCH MODIFIED, DEHYDRATED GREEK YOGURT (CULTURED SKIM MILK), CONTAINS 2% OR LESS OF THE FOLLOWING: DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, NATURAL AND ARTIFICIAL FLAVORS, MONO-AND DIGLYCERIDES, CALCIUM SULFATE, RED 40, BLUE 1, COTTONSEED OIL, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS.
The statement lists 13 ingredients at the top level, beginning with Sugar, Food Starch Modified, Dehydrated Greek Yogurt (cultured Skim Milk). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 17, 2023), not the label on the shelf today.
Source: the ingredient statement The Jel Sert Company submitted to USDA (FoodData Central 2503624).
More Royal puddings and custards
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rice Pudding | 379 | 44.83 g | 414 mg |
| Corn Pudding & Pie Filling | 381 | 66.67 g | 405 mg |
| Strawberry Cheesecake Flavored Pudding | 368 | 63.16 g | 2,053 mg |
| Flan with Caramel Sauce | 368 | 94.74 g | 158 mg |
| Royal, Instant Pudding & Pie Filling, Pistachio | 385 | 61.54 g | 2,308 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Royal Blueberry Instant Greek Yogurt Pudding Mix?
90 per 1/4 package (24g) serving, and 375 per 100 g.
How much sodium is in Royal Blueberry Instant Greek Yogurt Pudding Mix?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Jel Sert Company submitted to USDA, last updated Jan 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov