Harvest Bakery Inc. · Croissants, Sweet Rolls, Muffins and Other Pastries
Blueberry Muffins
A 4 oz (113g) serving of Blueberry Muffins by Harvest Bakery Inc. has 400 calories, 29g of sugars and 520mg of sodium, as submitted by Harvest Bakery, Inc. to USDA (FoodData Central 1967271, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 1967271, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harvest Bakery, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819733000849
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 44% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 47% carbohydrate, 47% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.7 g | 26.7 g | 44% |
| Sodium | 460 mg | 314 mg | 90% |
| Protein | 5.3 g | 4.7 g | 67% |
| Calories | 354 | 384 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 688 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Muffins, Chocolate Chip AHOLD | 367 mg | 400 |
| Mini Muffins OREO | 366 mg | 415 |
| Double Vanilla Muffins UDI'S | 365 mg | 294 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, EGGS, SOYBEAN OIL, WATER, BLUEBERRIES, CONTAINS 2% OR LESS OF: DEXTROSE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONO CALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, NATURAL FLAVOR, NONFAT MILK, SALT, SOY LECITHIN, VITAL WHEAT GLUTEN, PROPYLENE GLYCOL.
The statement lists 16 ingredients at the top level, beginning with Sugar, Enriched Wheat Flour (flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Harvest Bakery, Inc. submitted to USDA (FoodData Central 1967271).
More Harvest Bakery Inc. croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| All Natural Banana Nut Muffins | 372 | 25.66 g | 469 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harvest Bakery Inc. Blueberry Muffins?
400 per 4 oz (113g) serving, and 354 per 100 g.
How much sodium is in Harvest Bakery Inc. Blueberry Muffins?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harvest Bakery, Inc. submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov