Atkins · Snack, Energy and Granola Bars
Blueberry Soft Baked Energy Bar
One bar (50g) serving of Blueberry Soft Baked Energy Bar by Atkins has 190 calories, 2g of sugars and 230mg of sodium, as submitted by Atkins Nutritionals, Inc. to USDA (FoodData Central 2653866, record updated Sep 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2653866, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atkins Nutritionals, Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 637480003230
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 10% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 37% carbohydrate, 35% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 22.5 g | 10% |
| Sodium | 460 mg | 250 mg | 91% |
| Protein | 30 g | 15 g | 85% |
| Calories | 380 | 413 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other blueberry in this aisle
319 of the 7,204 snack, energy and granola bars products are named blueberry. Per 100 g their median is 395 calories, 221 mg of sodium and 10 g of protein; 306 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cobbler Bar, Blueberry NO COW | 367 mg | 333 |
| Blueberry Muffin Protein Bars QUEST | 367 mg | 300 |
| Biscuits, Blueberry NATURE VALLEY | 360 mg | 460 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "blueberry", one per barcode.
What is in it
Ingredients (as submitted): SOY PROTEIN ISOLATE, ALMONDS, POLYDEXTROSE, GLYCERIN, PALM KERNEL AND PALM OIL, SOLUBLE CORN FIBER, WATER, MICELLAR CASEIN, MODIFIED POTATO STARCH, CANOLA OIL, BLUEBERRIES, CONTAINS LESS THAN 2% OF NATURAL FLAVORS, GUM ACACIA, NONFAT DRY MILK, LECITHIN (SUNFLOWER AND SOY LECITHIN), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE MONOHYDRATE, CALCIUM SULFATE), TAPIOCA STARCH, SALT, SUCRALOSE, MODIFIED CORN STARCH, BLUEBERRY JUICE SOLIDS, INVERT SUGAR, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), ADDS A TRIVIAL AMOUNT OF ADDED SUGARS
The statement lists 24 ingredients at the top level, beginning with Soy Protein Isolate, Almonds, Polydextrose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 27, 2023), not the label on the shelf today.
Source: the ingredient statement Atkins Nutritionals, Inc. submitted to USDA (FoodData Central 2653866).
More Atkins snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Macadamia Nut Soft Baked Protein Meal Energy Bars | 380 | 2 g | 500 mg |
| Dulce De Leche Cake Flavored Treat Dessert Bars | 382 | 2.94 g | 412 mg |
| Caramel Nut Chew Flavored Treat Bars | 382 | 2.94 g | 147 mg |
| Lemon Tart Flavored Treat Dessert Bars | 382 | 2.94 g | 324 mg |
| Chocolate Caramel Fudge Flavored Treat Dessert Bars | 382 | 2.94 g | 353 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Atkins Blueberry Soft Baked Energy Bar?
190 per 1 bar (50g) serving, and 380 per 100 g.
How much sodium is in Atkins Blueberry Soft Baked Energy Bar?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atkins Nutritionals, Inc. submitted to USDA, last updated Sep 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov