Middle East Bakery Inc · Breads and Buns
Boghosian Lavash Valley Bread
One 1/2 oz (43g) serving of Boghosian Lavash Valley Bread by Middle East Bakery Inc has 120 calories, 0g of sugars and 280mg of sodium, as submitted by Middle East Bakery Inc to USDA (FoodData Central 2301174, record updated Mar 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2301174, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Middle East Bakery Inc submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074117000666
- Category
- Breads and Buns
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 90% of them.
Where the calories come from: 71% carbohydrate, 19% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 651 mg | 464 mg | 90% |
| Protein | 7 g | 8.9 g | 13% |
| Calories | 279 | 267 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 4,217 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Schinkenbrot Whole Rye Bread RUDOLPH'S | 520 mg | 240 |
| 100% Whole Wheat Sliced Bread FOOD LION | 520 mg | 240 |
| 100% Whole Wheat Sliced Bread HANNAFORD | 520 mg | 240 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, CALCIUM PROPIONATE, (A PRESERVATIVE), SALT, SODIUM ACID PYROPHOSPHATE, MONO- AND DIGLYCERIDES, RICE FLOUR, SUGAR, SODIUM BICARBONATE, FUMARIC ACID, POTASSIUM SORBATE (A PRESERVATIVE), CMC GUM, ENZYMES, L-CYSTEINE, SODIUM METABISULFITE.
The statement lists 18 ingredients at the top level, beginning with Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2021), not the label on the shelf today.
Source: the ingredient statement Middle East Bakery Inc submitted to USDA (FoodData Central 2301174).
Questions about this product
How many calories are in Middle East Bakery Inc Boghosian Lavash Valley Bread?
120 per 1 1/2 oz (43g) serving, and 279 per 100 g.
How much sodium is in Middle East Bakery Inc Boghosian Lavash Valley Bread?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Middle East Bakery Inc submitted to USDA, last updated Mar 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov