Valley Bread · Breads and Buns
Boghosian Lavash Whole Wheat Bread
One 1/2 oz (43g) serving of Boghosian Lavash Whole Wheat Bread by Valley Bread has 110 calories, 0g of sugars and 220mg of sodium, as submitted by Middle East Bakery Inc to USDA (FoodData Central 1918202, record updated Dec 5, 2017).
Values for the declared serving and per 100 g. FoodData Central 1918202, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Middle East Bakery Inc submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074117000703
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 68% of them.
Where the calories come from: 65% carbohydrate, 22% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 512 mg | 464 mg | 68% |
| Protein | 9.3 g | 8.9 g | 55% |
| Calories | 256 | 267 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other wheat in this aisle
1,393 of the 10,293 breads and buns products are named wheat. Per 100 g their median is 250 calories, 442 mg of sodium and 10.2 g of protein; 1,122 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Split Top Wheat Bread SHURFINE | 409 mg | 250 |
| Perfection Deli Mini Subs Wheat AUNT MILLIE'S | 409 mg | 258 |
| Italian Wheat Bread MASTROIANNI BROTHERS | 409 mg | 273 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wheat", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, PALM OIL SHORTENING, ORGANIC CULTURED WHEAT, CULTURED WHEAT STARCH WITH CITRIC ACID*, MONO-AND DIGLYCERIDES, WHEAT GLUTEN, SALT, SUGAR, SODIUM BICARBONATE, DISTILLED MONOGLYCERIDE, CITRIC ACID, SODIUM ACID PYROPHOSPHATE, YEAST, GUAR GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALINE CELLULOSE), SODIUM METABISULFITE.
The statement lists 17 ingredients at the top level, beginning with Whole Wheat Flour, Water, Palm Oil Shortening. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 5, 2017), not the label on the shelf today.
Source: the ingredient statement Middle East Bakery Inc submitted to USDA (FoodData Central 1918202).
Questions about this product
How many calories are in Valley Bread Boghosian Lavash Whole Wheat Bread?
110 per 1 1/2 oz (43g) serving, and 256 per 100 g.
How much sodium is in Valley Bread Boghosian Lavash Whole Wheat Bread?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Middle East Bakery Inc submitted to USDA, last updated Dec 5, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov