Good To Go · Frozen Appetizers and Hors D'oeuvres
Breaded Spicy Chicken Breast Tenders with Rib Meat
A 100g serving of Breaded Spicy Chicken Breast Tenders with Rib Meat by Good To Go has 170 calories, 0g of sugars and 300mg of sodium, as submitted by Fair Market, Inc. to USDA (FoodData Central 2553806, record updated Mar 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2553806, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fair Market, Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 694022614309
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 1 under this UPC
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, none of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database has less sugar, and it has more sodium than 13% of them.
Where the calories come from: 31% carbohydrate, 40% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.8 g | 0% |
| Sodium | 300 mg | 490 mg | 13% |
| Protein | 13 g | 10 g | 71% |
| Calories | 170 | 231 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other meat in this aisle
487 of the 4,401 frozen appetizers and hors d'oeuvres products are named meat. Per 100 g their median is 218 calories, 523 mg of sodium and 13.1 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crab Rangoon Cream Cheese with Real Crab Meat, Carrots, Onion and Green Onion Wrapped in a Crispy, Golden Brown Fried Wheat Dough CRAV'N FLAVOR | 239 mg | 274 |
| Crab Rangoon Cream Cheese with Real Crab Meat, Carrots, Onion and Green Onion Wrapped in a Crispy, Golden Brown Fried Wheat Dough Appetizer @EASE | 219 mg | 281 |
| Battered Dark Meat Chicken TAI PEI | 200 mg | 118 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meat", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATE. BREADED WITH: WHOLE WHEAT FLOUR, SUGAR, DEXTROSE, SALT, MALTODEXTRIN, HOT SAUCE (CAYENNE PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER), SPICE, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), WHEAT FLOUR, GARLIC POWDER, ONION POWDER, YEAST, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA. BATTERED WITH: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, BUTTERMILK SOLIDS (BUTTERMILK POWDER, WHEY SOLIDS, NONFAT DRY MILK), SALT, YELLOW CORN FLOUR, DEXTROSE, CITRIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), XANTHAN GUM. PREDUSTED WITH: WHOLE WHEAT FLOUR, MODIFIED POTATO STARCH, SALT, SOYBEAN OIL. BREADING IS SET IN VEGETABLE OIL.
The statement lists 30 ingredients at the top level, beginning with Chicken Breast with Rib Meat, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 16, 2023), not the label on the shelf today.
Source: the ingredient statement Fair Market, Inc. submitted to USDA (FoodData Central 2553806).
More Good To Go frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Nuggets | 200 | 0 g | 410 mg |
| Breaded Fully Cooked Chicken Tenderloins | 202 | 0 g | 476 mg |
| Chicken Breast Strip Fritters, Uncooked Southern Style | 240 | 1 g | 630 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good To Go Breaded Spicy Chicken Breast Tenders with Rib Meat?
170 per 100g serving, and 170 per 100 g.
How much sodium is in Good To Go Breaded Spicy Chicken Breast Tenders with Rib Meat?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fair Market, Inc. submitted to USDA, last updated Mar 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov