Freak Flag · Pasta Dinners
Broccoli & Cheese Mac & Freak
A 2.5 oz (70g) serving of Broccoli & Cheese Mac & Freak by Freak Flag has 260 calories, 6g of sugars and 260mg of sodium, as submitted by Freak Flag Foods to USDA (FoodData Central 2382762, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2382762, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Freak Flag Foods submitted to USDA, for the declared 70g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 850013167531
- Category
- Pasta Dinners
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 71% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 79% carbohydrate, 5% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.6 g | 5.6 g | 71% |
| Sodium | 371 mg | 824 mg | 6% |
| Protein | 14.3 g | 11.6 g | 88% |
| Calories | 371 | 356 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other cheese in this aisle
1,028 of the 1,542 pasta dinners products are named cheese. Per 100 g their median is 357 calories, 814 mg of sodium and 11.7 g of protein; 40 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheese Creamy Ricotta Cheese & Rich Marinara Sauce Layered Between Lasagna Noodles & Baked To Perfection Lasagna SHOPRITE | 277 mg | 137 |
| Farmhouse Mac & Cheese with a Breadcrumb Topping Made with Organic Macaroni BLAKE'S | 273 mg | 132 |
| Maplegrove Foods, Pastariso Brown Rice Macaroni & Yellow Cheddar Cheese MAPLEGROVE FOODS | 271 mg | 302 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): MACARONI* (DURUM WHEAT SEMOLINA*), CHEESE SAUCE MIX* (WHEAT FLOUR*, NON-FAT DRY MILK*, BUTTERMILK*, BROCCOLI*, NATURAL FLAVORS*, SALT, CORN STARCH*, SPICES*, GARLIC POWDER*, CHEDDAR CHEESE* [PASTEURIZED MILK*, CHEESE CULTURE, SALT, ENZYMES], ANNATTO EXTRACT* FOR COLOR, LACTIC ACID, XANTHAN GUM, SILICON DIOXIDE TO REDUCE CAKING, SUNFLOWER OIL*, NATURAL SODIUM PHOSPHATE).
The statement lists 2 ingredients at the top level, beginning with Macaroni* (durum Wheat Semolina*), Cheese Sauce Mix* (wheat Flour*, Non-fat Dry Milk*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement Freak Flag Foods submitted to USDA (FoodData Central 2382762).
More Freak Flag pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mild Kickin' Kale Cheddar Mac & Freak | 371 | 8.57 g | 271 mg |
| Mild South- Western Cheddar Mac & Freak | 371 | 8.57 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freak Flag Broccoli & Cheese Mac & Freak?
260 per 2.5 oz (70g) serving, and 371 per 100 g.
How much sodium is in Freak Flag Broccoli & Cheese Mac & Freak?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Freak Flag Foods submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov