Amy's · Frozen Dinners and Entrees
Broccoli Pot Pie with Cheddar Cheese Sauce
One bowl (213g) serving of Broccoli Pot Pie with Cheddar Cheese Sauce by Amy's has 490 calories, 2g of sugars and 510mg of sodium, as submitted by Amy's Kitchen Inc. to USDA (FoodData Central 2412913, record updated Nov 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2412913, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amy's Kitchen Inc. submitted to USDA, for the declared 213g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042272000210
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 18% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 38% carbohydrate, 53% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.9 g | 18% |
| Sodium | 239 mg | 296 mg | 28% |
| Protein | 5.2 g | 6.5 g | 27% |
| Calories | 230 | 133 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 469 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gnocchi with Garden Vegetables Whole Wheat Gnocchi with Peppers, Broccoli & Kale in a Creamy Tomato Vodka Sauce EATINGWELL | 191 mg | 124 |
| Spicy Chicken Meatball Spaccatelli Pasta with Broccoli, in a Tomato & Roasted Garlic Sauce CAESAR'S KITCHEN | 191 mg | 166 |
| Chicken Parmesan and Penne Breaded White Meat Chicken & Marinara Sauce with Penne Pasta GREAT VALUE | 191 mg | 127 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC BROCCOLI, ORGANIC POTATOES, ORGANIC CARROTS, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), BUTTER (CREAM, SALT), ORGANIC PALM OIL, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, RICE FLOUR, ORGANIC ONIONS, SEA SALT, MUSTARD POWDER, PAPRIKA, ORGANIC ANNATTO (COLOR), SPICES.
The statement lists 17 ingredients at the top level, beginning with Organic Whole Wheat Flour, Filtered Water, Organic Broccoli. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 15, 2022), not the label on the shelf today.
Source: the ingredient statement Amy's Kitchen Inc. submitted to USDA (FoodData Central 2412913).
More Amy's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegetable Gluten Free Pot Pie | 230 | 1.41 g | 272 mg |
| Homestyle Pot Pie with Veggie Steak & Gravy | 225 | 1.41 g | 286 mg |
| Vegetable Dairy Free Pot Pie | 221 | 1.41 g | 319 mg |
| Cheddar Cheese Made with Organic Beans & Rice Burrito | 218 | 1.18 g | 171 mg |
| Vegetable Pot Pie | 207 | 1.41 g | 310 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amy's Broccoli Pot Pie with Cheddar Cheese Sauce?
490 per 1 bowl (213g) serving, and 230 per 100 g.
How much sodium is in Amy's Broccoli Pot Pie with Cheddar Cheese Sauce?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amy's Kitchen Inc. submitted to USDA, last updated Nov 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov