Green Giant · Frozen vegetables
Brown Rice Risotto with Carrots, Peas, Onion & Kale in Parmesan Asiago Sauce
A 2 cup (242g) serving of Brown Rice Risotto with Carrots, Peas, Onion & Kale in Parmesan Asiago Sauce by Green Giant has 300 calories, 5g of sugars and 600mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1630391, record updated Oct 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1630391, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 242g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020000449173
- Category
- Frozen vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 29% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 75% carbohydrate, 13% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 2.4 g | 29% |
| Sodium | 248 mg | 24 mg | 92% |
| Protein | 3.7 g | 2.4 g | 85% |
| Calories | 124 | 43 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other carrots in this aisle
533 of the 3,720 frozen vegetables products are named carrots. Per 100 g their median is 47 calories, 34 mg of sodium and 2.2 g of protein; 500 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cascadian Farm, Premium Organic Broccoli & Carrots CASCADIAN FARM | 196 mg | 47 |
| Barley & Kale Power Blend with Broccoli, Carrots, Brown Rice and Red Beans in a Light Roasted Garlic Sauce BIRDS EYE | 162 mg | 85 |
| Peas & Carrots SPECIAL VALUE | 159 mg | 57 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "carrots", one per barcode.
What is in it
Ingredients (as submitted): COOKED BROWN RICE (BROWN RICE, WATER), WATER, CARROTS, PEAS, ONION, KALE, BUTTERMILK, BUTTER (CREAM, SALT), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SALT, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, GELATIN, MALTODEXTRIN, ASIAGO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), XANTHAN GUM, SPICE, ONION*, GARLIC*.
The statement lists 20 ingredients at the top level, beginning with Cooked Brown Rice (brown Rice, Water), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 14, 2017), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1630391).
More Green Giant frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garlic Parmesan Seasoned Street Corn | 109 | 3.26 g | 228 mg |
| Baby Lima Beans | 108 | 0 g | 162 mg |
| Roasted Corn Pinwheels | 106 | 3.53 g | 6 mg |
| Green Giant, Steamers, Niblets Corn | 106 | 4.71 g | 0 mg |
| Green Giant, Valley Fresh Steamers, White Shoepeg Corn | 102 | 3.41 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Giant Brown Rice Risotto with Carrots, Peas, Onion & Kale in Parmesan Asiago Sauce?
300 per 2 cup (242g) serving, and 124 per 100 g.
How much sodium is in Green Giant Brown Rice Risotto with Carrots, Peas, Onion & Kale in Parmesan Asiago Sauce?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Oct 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov