Bfree · Breads and Buns
Brown Seeded Rolls
One roll (60g) serving of Brown Seeded Rolls by Bfree has 150 calories, 1g of sugars and 320mg of sodium, as submitted by GS1 Ireland to USDA (FoodData Central 1944995, record updated Mar 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1944995, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GS1 Ireland submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852795005193
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 18% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 55% carbohydrate, 29% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 4.7 g | 18% |
| Sodium | 533 mg | 464 mg | 73% |
| Protein | 10 g | 8.9 g | 69% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other rolls in this aisle
1,068 of the 10,293 breads and buns products are named rolls. Per 100 g their median is 270 calories, 474 mg of sodium and 8.8 g of protein; 793 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dinner Rolls NEW GRAINS | 426 mg | 206 |
| Wheat Organic Artisan Ciabatta Rolls BAKE AT HOME | 426 mg | 277 |
| 12 Old Fashion Dinner Rolls HARTFORD FARMS | 426 mg | 255 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.
What is in it
Ingredients (as submitted): WATER, POTATO FLOUR, CORN STARCH, TAPIOCA STARCH, WHOLEGRAIN RICE FLOUR, BUCKWHEAT FLOUR, SUNFLOWER SEEDS, XANTHAN GUM, MOLASSES, LINSEEDS, CELLULOSE, CORN FLOUR, RICE BRAN, YEAST, CANOLA OIL, SALT, APPLE FIBER, PSYLLIUM HUSK, SOURDOUGH (FERMENTED QUINOA, RICE AND MAIZE FLOUR), INULIN, GLUCONO-DELTA-LACTONE, CITRIC ACID (A MOLD INHIBITOR), MALIC ACID, TARTARIC ACID (A MOLD INHIBITOR), ASCORBIC ACID, MILLET FLAKES
The statement lists 26 ingredients at the top level, beginning with Water, Potato Flour, Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 4, 2018), not the label on the shelf today.
Source: the ingredient statement GS1 Ireland submitted to USDA (FoodData Central 1944995).
More Bfree breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Potato & Cinnamon Dinner Rolls | 240 | 4 g | 480 mg |
| Sweet Potato Wraps | 238 | 9.52 g | 452 mg |
| Wholegrain Pita Breads | 218 | 3.64 g | 400 mg |
| Stone Baked Pita Breads | 218 | 3.64 g | 436 mg |
| Brown Seeded Sandwich Loaf | 217 | 0 g | 413 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bfree Brown Seeded Rolls?
150 per 1 roll (60g) serving, and 250 per 100 g.
How much sodium is in Bfree Brown Seeded Rolls?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GS1 Ireland submitted to USDA, last updated Mar 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov