Aunt Millie's · Breads and Buns
Brown Sugar Swirl Whole Grain Soft Bagels
One bagel (94g) serving of Brown Sugar Swirl Whole Grain Soft Bagels by Aunt Millie's has 240 calories, 9g of sugars and 440mg of sodium, as submitted by Perfection Bakeries, Inc. to USDA (FoodData Central 2579791, record updated May 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2579791, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Perfection Bakeries, Inc. submitted to USDA, for the declared 94g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071314069441
- Category
- Breads and Buns
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 86% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 79% carbohydrate, 7% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.6 g | 4.7 g | 86% |
| Sodium | 468 mg | 464 mg | 52% |
| Protein | 9.6 g | 8.9 g | 65% |
| Calories | 255 | 267 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 508 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolatey Chip Mini Bagels, Chocolate THOMAS' | 372 mg | 279 |
| Cinnamon Raisin Bagels SARA LEE | 371 mg | 274 |
| Tuscan Herb with Sundried Tomato, Garlic, Onion, Oregano, Basil, Rosemary, Thyme, Parsley Bagels DAVID'S DELI | 370 mg | 259 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, CINNAMON, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, WHEAT FLOUR, WHEAT GLUTEN, CARAMEL COLOR, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), GUAR GUM, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CITRIC ACID (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), ENZYMES, HYDROGENATED SOYBEAN OIL, DEGERMINATED YELLOW CORN MEAL, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROCRYSTALLINE CELLULOSE, CORN STARCH, ASCORBIC ACID (PRESERVATIVE).
The statement lists 24 ingredients at the top level, beginning with Whole Wheat Flour, Water, Enriched Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2023), not the label on the shelf today.
Source: the ingredient statement Perfection Bakeries, Inc. submitted to USDA (FoodData Central 2579791).
More Aunt Millie's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain Texas Toast Bread | 256 | 5.13 g | 359 mg |
| German Rye Bread | 256 | 2.33 g | 465 mg |
| Hearth New England Style Hot Dog Buns | 256 | 4.65 g | 488 mg |
| Restaurant Original Hot Dog Enriched Buns | 256 | 4.65 g | 395 mg |
| Hawaiian Dinner Rolls | 256 | 11.63 g | 395 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aunt Millie's Brown Sugar Swirl Whole Grain Soft Bagels?
240 per 1 bagel (94g) serving, and 255 per 100 g.
How much sodium is in Aunt Millie's Brown Sugar Swirl Whole Grain Soft Bagels?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Perfection Bakeries, Inc. submitted to USDA, last updated May 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov