Aunt Millie's · Breads and Buns
German Rye Bread
A 2 slices (43g) serving of German Rye Bread by Aunt Millie's has 110 calories, 1g of sugars and 200mg of sodium, as submitted by Perfection Bakeries, Inc. to USDA (FoodData Central 2033117, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2033117, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Perfection Bakeries, Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071314047128
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 26% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 74% carbohydrate, 12% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 4.7 g | 26% |
| Sodium | 465 mg | 464 mg | 50% |
| Protein | 9.3 g | 8.9 g | 55% |
| Calories | 256 | 267 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 2,361 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Grain Bread PANERA AT HOME | 371 mg | 257 |
| Private Selection, Sugar House Breakfast Bread, Maple Streusel PRIVATE SELECTION | 371 mg | 343 |
| Bread, Maple Streusel S. ROSEN'S | 371 mg | 314 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, RYE FLOUR, GROUND CARAWAY, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SOYBEAN OIL, SALT, WHOLE CARAWAY SEEDS, BLACK BARLEY MALT, MONOGLYCERIDES, CORN FLOUR, LACTIC ACID, CALCIUM PROPIONATE (A PRESERVATIVE), ACETIC ACID, CARAWAY OIL, DILL OIL, DATEM, VINEGAR, SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CORN STARCH, CITRIC ACID, CALCIUM SULFATE, ASCORBIC ACID, SOY LECITHIN.
The statement lists 28 ingredients at the top level, beginning with Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Perfection Bakeries, Inc. submitted to USDA (FoodData Central 2033117).
More Aunt Millie's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain Texas Toast Bread | 256 | 5.13 g | 359 mg |
| Hearth New England Style Hot Dog Buns | 256 | 4.65 g | 488 mg |
| Restaurant Original Hot Dog Enriched Buns | 256 | 4.65 g | 395 mg |
| Hawaiian Dinner Rolls | 256 | 11.63 g | 395 mg |
| Brown Sugar Swirl Whole Grain Soft Bagels | 255 | 9.57 g | 468 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aunt Millie's German Rye Bread?
110 per 2 slices (43g) serving, and 256 per 100 g.
How much sodium is in Aunt Millie's German Rye Bread?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Perfection Bakeries, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov