Crunchies · Breads and Buns
Caesar Style Garlic Parmesan Flavored Crouton Shaker
One Tbsp (7g) serving of Caesar Style Garlic Parmesan Flavored Crouton Shaker by Crunchies has 35 calories, 0g of sugars and 70mg of sodium, as submitted by Crunchies Natural Food Company, LLC to USDA (FoodData Central 2627653, record updated Jun 2, 2023).
Values for the declared serving and per 100 g. FoodData Central 2627653, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Crunchies Natural Food Company, LLC submitted to USDA, for the declared 7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 734020600161
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 97% of them.
Where the calories come from: 42% carbohydrate, 47% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 1,000 mg | 464 mg | 97% |
| Protein | 14.3 g | 8.9 g | 94% |
| Calories | 500 | 267 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
What is in it
Ingredients (as submitted): BREAD [UNBLEACHED FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, IRON, THIAMINE, NIACIN), SALT, YEAST], PALM OIL, SEASONING (RICE FLOUR, GARLIC, YEAST EXTRACT POWDER, YEAST POWDER, SALT, SUGAR, ONION, NATURAL FLAVORING, CITRIC ACID].
The statement lists 3 ingredients at the top level, beginning with Bread [unbleached Flour (wheat Flour, Calcium Carbonate, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 2, 2023), not the label on the shelf today.
Source: the ingredient statement Crunchies Natural Food Company, LLC submitted to USDA (FoodData Central 2627653).
More Crunchies breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Southwest Style Savory Salsa Flavored Crouton Shaker | 500 | 14.29 g | 1,786 mg |
| Tuscan Style Basil Pesto Flavored Crouton Shaker | 500 | 0 g | 1,929 mg |
| Smoky Maple Hickory Bacon Flavored Crouton Shaker | 500 | 0 g | 1,214 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Crunchies Caesar Style Garlic Parmesan Flavored Crouton Shaker?
35 per 1 Tbsp (7g) serving, and 500 per 100 g.
How much sodium is in Crunchies Caesar Style Garlic Parmesan Flavored Crouton Shaker?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Crunchies Natural Food Company, LLC submitted to USDA, last updated Jun 2, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov