Stouffer's · Frozen Dinners and Entrees
Cajun-style Chicken Grilled White Meat Chicken with Peppers and Onions Over Rice and Beans with a Spicy Cajun-style Tomato Sauce Protein Bowls, Cajun-style Chicken
One package (340g) serving of Cajun-style Chicken Grilled White Meat Chicken with Peppers and Onions Over Rice and Beans with a Spicy Cajun-style Tomato Sauce Protein Bowls, Cajun-style Chicken by Stouffer's has 290 calories, 4g of sugars and 720mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2467322, record updated Dec 10, 2020).
Values for the declared serving and per 100 g. FoodData Central 2467322, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800140951
- Category
- Frozen Dinners and Entrees
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 23% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 62% carbohydrate, 6% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.9 g | 23% |
| Sodium | 212 mg | 296 mg | 19% |
| Protein | 6.8 g | 6.5 g | 55% |
| Calories | 85 | 133 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowls in this aisle
148 of the 4,995 frozen dinners and entrees products are named bowls. Per 100 g their median is 117 calories, 249 mg of sodium and 6.1 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mango Edamame & Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Red Wine Vinaigrette Topped with Dried Cherries & Sunflower Seeds Power Bowls HEALTHY CHOICE | 169 mg | 145 |
| Vegetable Penne & Marinara Bowls AMY'S | 163 mg | 115 |
| Authentic Thai Bowls with Rice Noodles, Lemongrass Basil Fish, Low Medium SAFFRON ROAD | 157 mg | 94 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowls", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: COOKED BROWN RICE (WATER, BROWN RICE), COOKED, GRILLED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), WATER, KIDNEY BEANS (WATER, KIDNEY BEANS, SALT), GREEN BELL PEPPERS, ONIONS, RED BELL PEPPERS, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), 2% OR LESS OF MODIFIED CORNSTARCH, SPICES, DRIED ONIONS, SALT, GARLIC, PAPRIKA, SEASONING (SUGAR, MALTODEXTRIN, FRUCTOSE, SALT, FLAVORING, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, CHICKEN SKIN, CHICKEN POWDER, DRIED CHICKEN BROTH, LACTIC ACID, TURMERIC).
The statement lists 17 ingredients at the top level, beginning with Ingredients: Cooked Brown Rice (water, Brown Rice), Cooked. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2467322).
More Stouffer's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Harvest Chicken Tender White Meat Chicken, Potatoes and Vegetables in a Garlic Herb Olive Oil Sauce Complete Skillets | 85 | 1.77 g | 240 mg |
| Rotisserie Seasoned Turkey Tenderloin with Diced Red Skin & Sweet Potatoes and Green Beans | 84 | 2.23 g | 238 mg |
| Oven Roasted Chicken White Meat Chicken with Broccoli, Carrots and Roasted Yukon Potatoes in a Savory Wine Sauce Protein Bowls | 84 | 1.68 g | 263 mg |
| Stuffed Peppers Topped with Classic Zesty Tomato Sauce | 84 | 3.1 g | 323 mg |
| Beef Pot Roast Tender Pieces of Beef, Carrots, Celery & Browned Potatoes | 88 | 1.2 g | 335 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stouffer's Cajun-style Chicken Grilled White Meat Chicken with Peppers and Onions Over Rice and Beans with a Spicy Cajun-style Tomato Sauce Protein Bowls, Cajun-style Chicken?
290 per 1 package (340g) serving, and 85 per 100 g.
How much sodium is in Stouffer's Cajun-style Chicken Grilled White Meat Chicken with Peppers and Onions Over Rice and Beans with a Spicy Cajun-style Tomato Sauce Protein Bowls, Cajun-style Chicken?
720mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Dec 10, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov