Tostitos · Dips and Salsa
Cantina Roasted Garlic Thick & Chunky Salsa
A 2 Tbsp (35g) serving of Cantina Roasted Garlic Thick & Chunky Salsa by Tostitos has 10 calories, 1g of sugars and 230mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 1635034, record updated Dec 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1635034, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 35g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 028400143936
- Category
- Dips and Salsa
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 22% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 67% carbohydrate, 0% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 3.3 g | 22% |
| Sodium | 657 mg | 474 mg | 77% |
| Protein | 2.9 g | 2.4 g | 51% |
| Calories | 29 | 107 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 2,123 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fire Roasted Green Salsa De Molcajete Verde DEL REAL FOODS | 522 mg | 33 |
| Salsa, Mild MONTECITO | 517 mg | 33 |
| Rojo's, Mexican Style Fresh Cut Salsa, Medium ROJO'S | 517 mg | 17 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES IN TOMATO PUREE, TOMATO PUREE (WATER AND TOMATO PASTE), JALAPENOS, ONIONS, DICED TOMATOES IN TOMATO JUICE, SALT, VINEGAR, GARLIC, ROASTED GARLIC, AND NATURAL FLAVORS.
The statement lists 10 ingredients at the top level, beginning with Tomatoes in Tomato Puree, Tomato Puree (water and Tomato Paste), Jalapenos. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2018), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 1635034).
More Tostitos dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cantina Chipotle Restaurant Style Salsa | 29 | 2.94 g | 618 mg |
| Hot Chunky Habanero Salsa | 29 | 2.86 g | 629 mg |
| Salsa, Chunky Medium | 30 | 3.03 g | 758 mg |
| Chunky Salsa, Mild, Splash of Lime | 30 | 3.03 g | 545 mg |
| Medium Salsa Verde Made with Real Tomatillos | 26 | 2.63 g | 632 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tostitos Cantina Roasted Garlic Thick & Chunky Salsa?
10 per 2 Tbsp (35g) serving, and 29 per 100 g.
How much sodium is in Tostitos Cantina Roasted Garlic Thick & Chunky Salsa?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated Dec 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov