Healthy Choice · Frozen Dinners and Entrees
Carne Asada Tender Braised Beef Strips with Yellow Squash, Greens Blend, Bell Peppers, Tomatoes & Onions in An Ancho Chile Sauce Zero Bowls
One meal (262g) serving of Carne Asada Tender Braised Beef Strips with Yellow Squash, Greens Blend, Bell Peppers, Tomatoes & Onions in An Ancho Chile Sauce Zero Bowls by Healthy Choice has 200 calories, 7g of sugars and 440mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 2623368, record updated Jun 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2623368, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 262g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072655011236
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 70% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 28% carbohydrate, 40% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 1.9 g | 70% |
| Sodium | 168 mg | 296 mg | 8% |
| Protein | 6.1 g | 6.5 g | 43% |
| Calories | 76 | 133 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other squash in this aisle
53 of the 4,995 frozen dinners and entrees products are named squash. Per 100 g their median is 115 calories, 240 mg of sodium and 4.8 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Quinoa & Squash with Kale, Carrots & Sweet Potato PUBLIX | 134 mg | 106 |
| Harvest Whole Grain Blend of Brown Rice & Red Quinoa, Roasted Sweet Potatoes, Diced Butternut Squash, Chopped Kale, Chickpeas, and Shredded Brussels Sprouts in An Olive Oil and Herb Sauce Topped with Dried Cranberries Veggies & Grains BIRDS EYE | 98 mg | 46 |
| Organic Butternut Squash Ravioli WOODSTOCK | 71 mg | 175 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squash", one per barcode.
What is in it
Ingredients (as submitted): SEASONED BRAISED BEEF (BEEF, WATER, SEA SALT, SEASONING [ONION, GARLIC, SPICES], FLAVORINGS, OLIVE OIL, SUNFLOWER LECITHIN), YELLOW SQUASH, LEAFY GREENS (KALE, CHARD, SPINACH), GREEN BELL PEPPERS, TOMATOES, WATER, RED ONIONS, POBLANO PEPPERS, CANOLA OIL, CONTAINS 2% OR LESS OF: APPLE CIDER VINEGAR, TOMATO PASTE, ONIONS, GARLIC, DRIED GUAJILLO PEPPERS, CORN STARCH, ANCHO CHILE, SALT, GARLIC POWDER, ONION POWDER, CUMIN, LOCUST BEAN GUM, OREGANO, BLACK PEPPER.
The statement lists 23 ingredients at the top level, beginning with Seasoned Braised Beef (beef, Water, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 6, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 2623368).
More Healthy Choice frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Healthy Choice Carne Asada Tender Braised Beef Strips with Yellow Squash, Greens Blend, Bell Peppers, Tomatoes & Onions in An Ancho Chile Sauce Zero Bowls?
200 per 1 meal (262g) serving, and 76 per 100 g.
How much sodium is in Healthy Choice Carne Asada Tender Braised Beef Strips with Yellow Squash, Greens Blend, Bell Peppers, Tomatoes & Onions in An Ancho Chile Sauce Zero Bowls?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated Jun 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov