Lunds&byerlys · Frozen vegetables
Carrots and Zucchini Blend Mixed Vegetable Spirals
A 3 oz (85g) serving of Carrots and Zucchini Blend Mixed Vegetable Spirals by Lunds&byerlys has 40 calories, 2g of sugars and 360mg of sodium, as submitted by Lunds Inc to USDA (FoodData Central 2652264, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2652264, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lunds Inc submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072431041174
- Category
- Frozen vegetables
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 34% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 89% carbohydrate, 0% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.4 g | 34% |
| Sodium | 424 mg | 24 mg | 99% |
| Protein | 1.2 g | 2.4 g | 9% |
| Calories | 47 | 43 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other spirals in this aisle
23 of the 3,720 frozen vegetables products are named spirals. Per 100 g their median is 35 calories, 59 mg of sodium and 1.2 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gochujang Chow Mein with Zucchini Spirals a Blend of Zucchini, Carrots, Broccoli, and Red Peppers in a Sweet and Spicy Gochujang Sauce NATURE'S BASKET | 309 mg | 82 |
| Basil Pesto Vegetable Spirals WHOLE FOODS MARKET | 238 mg | 105 |
| Spirals Pesto GREAT VALUE | 238 mg | 105 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spirals", one per barcode.
What is in it
Ingredients (as submitted): CARROTS, ZUCCHINI, SEA SALT.
The statement lists 3 ingredients at the top level, beginning with Carrots, Zucchini, Sea Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement Lunds Inc submitted to USDA (FoodData Central 2652264).
More Lunds&byerlys frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chef-crafted Vegetables Mashed Cauliflower | 45 | 2.68 g | 241 mg |
| Cauliflower, Tomato, Peppers, Zucchini and Onion in a Mediterranean Style Sauce, Mediterranean Riced Cauliflower | 44 | 3.54 g | 111 mg |
| Zucchini Spirals | 18 | 1.18 g | 424 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lunds&byerlys Carrots and Zucchini Blend Mixed Vegetable Spirals?
40 per 3 oz (85g) serving, and 47 per 100 g.
How much sodium is in Lunds&byerlys Carrots and Zucchini Blend Mixed Vegetable Spirals?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lunds Inc submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov