Lunds & Byerlys · Frozen vegetables
Cauliflower, Tomato, Peppers, Zucchini and Onion in a Mediterranean Style Sauce, Mediterranean Riced Cauliflower
One cup (113g) serving of Cauliflower, Tomato, Peppers, Zucchini and Onion in a Mediterranean Style Sauce, Mediterranean Riced Cauliflower by Lunds & Byerlys has 50 calories, 4g of sugars and 125mg of sodium, as submitted by Lunds Inc to USDA (FoodData Central 2426897, record updated Dec 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 2426897, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lunds Inc submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072431041228
- Category
- Frozen vegetables
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 72% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 52% carbohydrate, 33% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 2.4 g | 72% |
| Sodium | 111 mg | 24 mg | 83% |
| Protein | 1.8 g | 2.4 g | 32% |
| Calories | 44 | 43 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other cauliflower in this aisle
370 of the 3,720 frozen vegetables products are named cauliflower. Per 100 g their median is 29 calories, 29 mg of sodium and 2.2 g of protein; 285 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower CASCADIAN FARM | 86 mg | 96 |
| Spring Garden Blend Plant-based a Blend of Riced Cauliflower, Zucchini, Squash, and Haricot Verts, Lightly Seasoned with Lemon and Basil NATURE'S BASKET | 84 mg | 71 |
| Organic Steamable Riced Cauliflower GREAT VALUE | 82 mg | 29 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): PRECOOKED CAULIFLOWER (CAULIFLOWER, SALT), TOMATO PULP, CHERRY TOMATOES, BAKED YELLOW PEPPERS, BAKED RED PEPPERS, GRILLED ZUCCHINI, GRILLED ONION, TOMATOES, EXTRA-VIRGIN OLIVE OIL, GRATED CHEESE (PASTEURIZED MILK SALT, RENNET, LYSOZYME FROM EGG), TOMATO PASTE, SUGAR, GARLIC, LEMON JUICE, BASIL. SALT, OREGANO WHITE PEPPER
The statement lists 16 ingredients at the top level, beginning with Precooked Cauliflower (cauliflower, Salt), Tomato Pulp. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 15, 2020), not the label on the shelf today.
Source: the ingredient statement Lunds Inc submitted to USDA (FoodData Central 2426897).
More Lunds & Byerlys frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chef-crafted Vegetables Mashed Cauliflower | 45 | 2.68 g | 241 mg |
| Carrots and Zucchini Blend Mixed Vegetable Spirals | 47 | 2.35 g | 424 mg |
| Zucchini Spirals | 18 | 1.18 g | 424 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lunds & Byerlys Cauliflower, Tomato, Peppers, Zucchini and Onion in a Mediterranean Style Sauce, Mediterranean Riced Cauliflower?
50 per 1 cup (113g) serving, and 44 per 100 g.
How much sodium is in Lunds & Byerlys Cauliflower, Tomato, Peppers, Zucchini and Onion in a Mediterranean Style Sauce, Mediterranean Riced Cauliflower?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lunds Inc submitted to USDA, last updated Dec 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov