Lunds & Byerlys · Frozen vegetables
Chef-crafted Vegetables Mashed Cauliflower
One cup (112g) serving of Chef-crafted Vegetables Mashed Cauliflower by Lunds & Byerlys has 50 calories, 3g of sugars and 270mg of sodium, as submitted by Lunds Inc to USDA (FoodData Central 2426896, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2426896, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lunds Inc submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072431041181
- Category
- Frozen vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 58% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 52% carbohydrate, 33% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 2.4 g | 58% |
| Sodium | 241 mg | 24 mg | 92% |
| Protein | 1.8 g | 2.4 g | 32% |
| Calories | 45 | 43 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other cauliflower in this aisle
370 of the 3,720 frozen vegetables products are named cauliflower. Per 100 g their median is 29 calories, 29 mg of sodium and 2.2 g of protein; 307 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cauliflower with Parmesan Peppercorn Sauce Veggie Sides MANN'S | 191 mg | 82 |
| Pomodoro Riced Cauliflower GREAT VALUE | 162 mg | 38 |
| Seasoned Cauliflower and Green Beans TOMMY'S | 159 mg | 47 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, PASTEURIZED WHOLE MILK, WATER, RICE FLOUR, BUTTER, PASTEURIZED CREAM, SEA SALT, GARLIC, WHITE PEPPER.
The statement lists 9 ingredients at the top level, beginning with Cauliflower, Pasteurized Whole Milk, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement Lunds Inc submitted to USDA (FoodData Central 2426896).
More Lunds & Byerlys frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cauliflower, Tomato, Peppers, Zucchini and Onion in a Mediterranean Style Sauce, Mediterranean Riced Cauliflower | 44 | 3.54 g | 111 mg |
| Carrots and Zucchini Blend Mixed Vegetable Spirals | 47 | 2.35 g | 424 mg |
| Zucchini Spirals | 18 | 1.18 g | 424 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lunds & Byerlys Chef-crafted Vegetables Mashed Cauliflower?
50 per 1 cup (112g) serving, and 45 per 100 g.
How much sodium is in Lunds & Byerlys Chef-crafted Vegetables Mashed Cauliflower?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lunds Inc submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov