Harry's Fresh Foods · Other Deli
Cauliflower Au Gratin in a Decadent Creamy Cheese Sauce
A 1/2 cup (110g) serving of Cauliflower Au Gratin in a Decadent Creamy Cheese Sauce by Harry's Fresh Foods has 130 calories, 2g of sugars and 470mg of sodium, as submitted by The Harris Soup Company to USDA (FoodData Central 2186741, record updated Oct 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2186741, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Harris Soup Company submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018053193686
- Category
- Other Deli
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 42% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 18% carbohydrate, 69% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.1 g | 42% |
| Sodium | 427 mg | 353 mg | 66% |
| Protein | 3.6 g | 7.9 g | 17% |
| Calories | 118 | 159 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other sauce in this aisle
506 of the 3,317 other deli products are named sauce. Per 100 g their median is 154 calories, 364 mg of sodium and 8.3 g of protein; 314 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beef with Chimichurri Sauce RALEY'S | 340 mg | 188 |
| Mediterranean Style Chicken with Yukon Gold Potatoes and Saffron Tomato Sauce Meal Kit TRUE CHEF | 338 mg | 77 |
| Saffron Tomato Chicken with Yukon Gold Potatoes and Saffron Tomato Sauce Meal Kit CHEF'D | 338 mg | 77 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): CALIFLOWER, MILK, CREAM WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PASTEURIZED PROCESS SWISS CHEESE (CULTURED MILK, AND SKIM MILK, WATER, CREAM, SALT, SODIUM PHOSPHATE LACTIC ACID, ENZYMES), MODIFIED CORNSTARCH, BUTTER (CREAM SALT), CULTURED DEXTROSE, GARLIC, NATURAL CHEESE FLAVOR (CHEDDAR, BLUE AND SEMI-SOFT CHEESE, [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, WHEY, SALT, CITRIC ACID), SPICES, XANTHAN GUM, CITRIC ACID.
The statement lists 13 ingredients at the top level, beginning with Califlower, Milk, Cream Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 23, 2021), not the label on the shelf today.
Source: the ingredient statement The Harris Soup Company submitted to USDA (FoodData Central 2186741).
More Harry's Fresh Foods other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Penne Bolognese | 123 | 3.17 g | 349 mg |
| Four Cheese Penne and White Meat Chicken | 130 | 1.76 g | 345 mg |
| Beef Stroganoff with Noodles & Mushrooms in a Cream Sauce | 138 | 0.95 g | 290 mg |
| Cheesy Broccoli Quinoa | 92 | 0.83 g | 429 mg |
| Mexican - Style Rice with White Meat Chicken | 85 | 1.06 g | 363 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harry's Fresh Foods Cauliflower Au Gratin in a Decadent Creamy Cheese Sauce?
130 per 1/2 cup (110g) serving, and 118 per 100 g.
How much sodium is in Harry's Fresh Foods Cauliflower Au Gratin in a Decadent Creamy Cheese Sauce?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Harris Soup Company submitted to USDA, last updated Oct 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov