Harry's Fresh Foods · Other Deli
Cheesy Broccoli Quinoa
One cup (240g) serving of Cheesy Broccoli Quinoa by Harry's Fresh Foods has 220 calories, 2g of sugars and 1030mg of sodium, as submitted by The Harris Soup Company to USDA (FoodData Central 2064406, record updated Sep 5, 2020).
Values for the declared serving and per 100 g. FoodData Central 2064406, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Harris Soup Company submitted to USDA, for the declared 240g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018053193709
- Category
- Other Deli
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 12% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 47% carbohydrate, 38% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 2.1 g | 12% |
| Sodium | 429 mg | 353 mg | 66% |
| Protein | 3.8 g | 7.9 g | 18% |
| Calories | 92 | 159 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other quinoa in this aisle
38 of the 3,317 other deli products are named quinoa. Per 100 g their median is 128 calories, 247 mg of sodium and 4.2 g of protein; 34 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Seasoned Cooked Rice, Rice, Quinoa & Medley, Kale ARCHER FARMS | 336 mg | 128 |
| Mediterranean with Quinoa Tabbouleh, Seasoned Chickpeas, and Lemon Tahini Sauce Bowl FARMER'S FRIDGE | 326 mg | 131 |
| Mediterranean-style Veggie Brown Rice & Tri-color Quinoa with Garbanzo Leans, Kalamata Olives, Sundried Tomatoes Feta Cheese & a Balsamic Drizzle Grain Bowl, Mediterranean-style Veggie OAKSTOVE KITCHENS | 315 mg | 115 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, CORNSTARCH, YEAST EXTRACT, DRIED POTATO, CHICKEN FAT, ONION POWDER, TURMERIC {FOR COLOR}, SPICE EXTRACTIVES]), BROCCOLI, COOKED QUINOA, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH & CELLULOSE POWDER [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]), CHICORY ROOT FIBER (INULIN), CREAM, PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, POWDERED CELLULOSE [TO PREVENT CAKING], SODIUM PHOSPHATE, CITRIC ACID, SORBIC ACID [PRESERVATIVE], ARTIFICIAL COLOR, ENZYMES), PASTEURIZED PROCESS SWISS CHEESE (CULTURED MILK AND SKIM MILK, WATER, CREAM, SALT, SODIUM PHOSPHATE, LACTIC ACID, ENZYMES), MILK, NATURAL CHEESE FLAVOR (CHEDDAR, BLUE AND SEMI-SOFT CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, WHEY, SALT, CITRIC ACID), MODIFIED CORNSTARCH, BUTTER (CREAM, SALT), SALT, CULTURED DEXTROSE, CULTURED WHEY, LOCUST BEAN GUM, SPICE, CITRIC ACID, XANTHAN GUM, ANNATTO EXTRACT (FOR COLOR), CAYENNE PEPPER.
The statement lists 21 ingredients at the top level, beginning with Chicken Stock (water, Chicken Base [chicken Meat Including Natural Chicken Juices, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 5, 2020), not the label on the shelf today.
Source: the ingredient statement The Harris Soup Company submitted to USDA (FoodData Central 2064406).
More Harry's Fresh Foods other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mexican - Style Rice with White Meat Chicken | 85 | 1.06 g | 363 mg |
| Cauliflower Au Gratin in a Decadent Creamy Cheese Sauce | 118 | 1.82 g | 427 mg |
| Penne Bolognese | 123 | 3.17 g | 349 mg |
| Four Cheese Penne and White Meat Chicken | 130 | 1.76 g | 345 mg |
| Beef Stroganoff with Noodles & Mushrooms in a Cream Sauce | 138 | 0.95 g | 290 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harry's Fresh Foods Cheesy Broccoli Quinoa?
220 per 1 cup (240g) serving, and 92 per 100 g.
How much sodium is in Harry's Fresh Foods Cheesy Broccoli Quinoa?
1030mg per serving (45% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Harris Soup Company submitted to USDA, last updated Sep 5, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov