Harry's Fresh Foods · Other Deli
Four Cheese Penne and White Meat Chicken
One container (284g) serving of Four Cheese Penne and White Meat Chicken by Harry's Fresh Foods has 370 calories, 5g of sugars and 980mg of sodium, as submitted by The Harris Soup Company to USDA (FoodData Central 2074110, record updated Apr 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 2074110, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Harris Soup Company submitted to USDA, for the declared 284g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018053192962
- Category
- Other Deli
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 38% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 35% carbohydrate, 41% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.1 g | 38% |
| Sodium | 345 mg | 353 mg | 48% |
| Protein | 7.8 g | 7.9 g | 49% |
| Calories | 130 | 159 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other chicken in this aisle
774 of the 3,317 other deli products are named chicken. Per 100 g their median is 150 calories, 351 mg of sodium and 9.7 g of protein; 377 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fiesta Scramble Kit with Kohlrabi, Cauliflower, Butternut Squash, Kale, Chicken Chorizo in Pico De Gallo & Mexican Cheese Blend MANN'S | 275 mg | 56 |
| Chicken Marsala Meal Kit SO YUMMY! | 275 mg | 116 |
| Chicken Large Enchiladas with Spanish Rice SNAP KITCHEN | 275 mg | 127 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): COOKED ENRICHED PENNE (WATER, ENRICHED PENNE [FINE GROUND DURUM SEMOLINA, DRIED EGG WHITES, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), MILK, WATER, SEASONED WHITE MEAT CHICKEN (COOKED WHITE MEAT CHICKEN, WATER, CANOLA OIL, SALT), MONTEREY JACK AND CHEDDAR CHEESE BLEND (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO COLOR], POTATO STARCH, CORN STARCH, AND CELLULOSE [ANTI-CAKING AGENTS]), PASTEURIZED PROCESS SWISS CHEESE (CULTURED MILK AND SKIM MILK, WATER, CREAM, SALT, SODIUM PHOSPHATE, LACTIC ACID, ENZYMES), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH & CELLULOSE POWDER [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]), MODIFIED CORNSTARCH, PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, POWDERED CELLULOSE [TO PREVENT CAKING], SODIUM PHOSPHATE, CITRIC ACID, SORBIC ACID [PRESERVATIVE], ARTIFICIAL COLOR, ENZYMES), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE FLAVOR (CHEDDAR, BLUE AND SEMI-SOFT CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, WHEY, SALT, CITRIC ACID), GARLIC, BUTTER (CREAM, SALT), CANOLA OIL, CULTURED DEXTROSE, SALT, SPICES, CITRIC ACID.
The statement lists 18 ingredients at the top level, beginning with Cooked Enriched Penne (water, Enriched Penne [fine Ground Durum Semolina, Dried Egg Whites. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2020), not the label on the shelf today.
Source: the ingredient statement The Harris Soup Company submitted to USDA (FoodData Central 2074110).
More Harry's Fresh Foods other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Penne Bolognese | 123 | 3.17 g | 349 mg |
| Beef Stroganoff with Noodles & Mushrooms in a Cream Sauce | 138 | 0.95 g | 290 mg |
| Cauliflower Au Gratin in a Decadent Creamy Cheese Sauce | 118 | 1.82 g | 427 mg |
| Cheesy Broccoli Quinoa | 92 | 0.83 g | 429 mg |
| Mexican - Style Rice with White Meat Chicken | 85 | 1.06 g | 363 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harry's Fresh Foods Four Cheese Penne and White Meat Chicken?
370 per 1 container (284g) serving, and 130 per 100 g.
How much sodium is in Harry's Fresh Foods Four Cheese Penne and White Meat Chicken?
980mg per serving (43% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Harris Soup Company submitted to USDA, last updated Apr 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov