Good & Gather · Frozen vegetables
Cauliflower Bake in a White Cheese Gratin Sauce
One 1/4 cup (110g) serving of Cauliflower Bake in a White Cheese Gratin Sauce by Good & Gather has 110 calories, 3g of sugars and 260mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2606283, record updated Jun 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2606283, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 085239187166
- Category
- Frozen vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 58% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 25% carbohydrate, 57% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 2.4 g | 58% |
| Sodium | 236 mg | 24 mg | 92% |
| Protein | 4.6 g | 2.4 g | 87% |
| Calories | 100 | 43 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other sauce in this aisle
172 of the 3,720 frozen vegetables products are named sauce. Per 100 g their median is 67 calories, 252 mg of sodium and 2.6 g of protein; 75 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sauced Marinara Tuscan Vegetables BIRDS EYE | 184 mg | 61 |
| Green Giant, Steamers, Lightly Sauced Market Blend GREEN GIANT | 183 mg | 35 |
| Butternut Squash & Spinach with Red Onion and Cranberries in a Garlic Herb Sauce WEGMANS | 182 mg | 82 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, WATER, CREAM, CHEESE BLEND (EMMENTAL CHEESE [MILK, SALT, CHEESE CULTURES, RENNET], MAASDAM CHEESE [MILK, SALT, CHEESE CULTURES, RENNET], POTATO STARCH), CREAM CHEESE (MILK, CREAM, RENNET, CHEESE CULTURES), SKIM MILK POWDER, CORN STARCH, RICE STARCH, SALT, GARLIC, TAPIOCA STARCH, SUGAR, NUTMEG, WHITE PEPPER, EGG YOLK POWDER, GARLIC POWDER, TURMERIC.
The statement lists 17 ingredients at the top level, beginning with Cauliflower, Water, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 30, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2606283).
More Good & Gather frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Steam-in-bag Cauliflower Risotto with Three Cheese & Herb Sauce | 100 | 0.91 g | 418 mg |
| Indian-style Sweet Potato Curry Steam-in-bag Vegetable Blend, Indian-style Sweet Potato Curry | 100 | 3.64 g | 227 mg |
| Steam-in-bag Edamame | 106 | 2.35 g | 6 mg |
| Broccoli Bake in a White Cheese Gratin Sauce | 109 | 2.73 g | 273 mg |
| Mini Corn Cobs | 91 | 3.03 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Gather Cauliflower Bake in a White Cheese Gratin Sauce?
110 per 1 1/4 cup (110g) serving, and 100 per 100 g.
How much sodium is in Good & Gather Cauliflower Bake in a White Cheese Gratin Sauce?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Jun 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov