Shoprite · Frozen Dinners and Entrees
Cauliflower Rice & Vegetable Stir Fry
One entree (255g) serving of Cauliflower Rice & Vegetable Stir Fry by Shoprite has 240 calories, 5g of sugars and 690mg of sodium, as submitted by Wakefern Food Corporation to USDA (FoodData Central 2620444, record updated Jul 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2620444, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wakefern Food Corporation submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041190409488
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 51% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 26% carbohydrate, 66% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 1.9 g | 51% |
| Sodium | 271 mg | 296 mg | 40% |
| Protein | 2 g | 6.5 g | 2% |
| Calories | 94 | 133 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other stir in this aisle
72 of the 4,995 frozen dinners and entrees products are named stir. Per 100 g their median is 106 calories, 290 mg of sodium and 5.5 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kyoto Made with Organic Broccoli, Carrots & Edamame Stir Fry SWEET EARTH | 216 mg | 118 |
| Chicken Chow Mein White Meat Chicken with Stir-fry Vegetables & White Rice LEAN CUISINE | 216 mg | 86 |
| Full Circle, Sesame Ginger Stir Fry with Chicken FULL CIRCLE | 212 mg | 122 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "stir", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER (CAULIFLOWER, ONION, TOMATO, GREEN PEAS, SPINACH, JALAPENO, GARLIC, OLIVE OIL, SALT, SPICE), VEGETABLE BLEND (MUSHROOM, BABY CORN, BROCCOLI, CARROT, MIXED PEPPER, GREEN BEANS, WATER CHESTNUT, SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC VINEGAR], SOYBEAN OIL, GARLIC, GINGER), VEG BASE (DEHYDRATED VEGETABLES [TOMATO, CELERY, ZUCCHINI, BELL PEPPER, ROASTED CORN, CHINESE CABBAGE EXTRACT], SALT, SUGAR, SEA SALT, PALM OIL, SPICES, SEAWEED POWDER, MALTODEXTRIN, PAPRIKA, CORN OIL AND LEMON JUICE CONCENTRATE), HONEY.
The statement lists 4 ingredients at the top level, beginning with Cauliflower (cauliflower, Onion, Tomato. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 12, 2023), not the label on the shelf today.
Source: the ingredient statement Wakefern Food Corporation submitted to USDA (FoodData Central 2620444).
More Shoprite frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Lo Mein with Lo Mein Noodles | 98 | 1.18 g | 259 mg |
| Cheese & Marinara Lasagna | 87 | 3.15 g | 256 mg |
| Beef Bulgogi with White Rice Korean-style Bbq Beef Topped with Bok Choy, Onions, Mushrooms & Chopped Peppers | 106 | 1.96 g | 271 mg |
| Eggplant Parmesan | 108 | 2.69 g | 315 mg |
| Mandarin Orange Chicken with White Rice | 110 | 5.1 g | 247 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Shoprite Cauliflower Rice & Vegetable Stir Fry?
240 per 1 entree (255g) serving, and 94 per 100 g.
How much sodium is in Shoprite Cauliflower Rice & Vegetable Stir Fry?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wakefern Food Corporation submitted to USDA, last updated Jul 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov