Branded Food · CEDARLANE

Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette

According to USDA FoodData Central (FDC ID 2019482, data refreshed July 2026), nutrition facts per 227g serving, sourced verbatim.

229
Calorieslow density
23.0g
Proteinhigh · 46% DV
16.0g
Carbsmoderate · 6% DV
8.0g
Fatgood source · 10% DV
229 calories per 227g serving

Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette contains 229 calories per 227g serving according to USDA FoodData Central. It has 23.0g of protein, 8.0g of fat, and 16.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 51% of USDA whole foods

The verdict

Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette is protein-dense for its calories, with 10.1g of protein per 100g.

10.1g
protein per 100g
Top 49%
protein vs USDA whole foods
101
calories per 100g
2.6g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette by CEDARLANE contains 229 calories per 227g serving (101 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 23.0g of protein, 8.0g of fat, and 16.0g of carbohydrates per 227g serving. Dietary fiber: 0.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette is catalogued there as FDC ID 2019482, a branded food entry from CEDARLANE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 670mg per 227g serving (29% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Eggs

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 227g Amount per serving Calories 229 % Daily Value* Total Fat 8g 10% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 16mg 5% Sodium 670mg 29% Total Carbohydrate 16g 6% Dietary Fiber 0.9g 3% Total Sugars 6g Includes 0g Added Sugars 0% Protein 23g Vitamin D 0mcg 0% Calcium 300mg 23% Iron 0mg 2% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 227g serving · 101 kcal per 100g basis

Macro Breakdown

229
Calories per 227g serving
101 kcal per 100g (USDA basis)

229 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
229 kcal = 11% of FDA 2,000 kcal Daily Value
P: 23.0gF: 8.0gC: 16.0g
23.0g
Protein
46% DV
8.0g
Total Fat
10% DV
16.0g
Carbs
6% DV
0.9g
Fiber
3% DV
6.0g
Sugar
no FDA DV
670mg
Sodium
29% DV

Values shown per 227g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette ranks on protein

Its 10.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 49% higher than 51% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 7.0 G
3%
Energy 101 KCAL
Fiber, total dietary 0.40 G
1%
Protein 10.1 G
20%
Total Sugars 2.6 G
Total lipid (fat) 3.5 G
5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG
10%
Iron, Fe 0 MG
1%
Sodium, Na 295 MG
13%
Vitamin A, IU 330 IU

Lipids

Nutrient Amount % DV
Cholesterol 7 MG
2%
Fatty acids, total saturated 1.8 G
9%
Fatty acids, total trans 0.00 G

Key takeaways

  • Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette delivers 23.0g of protein per 100g, more than 51% of USDA whole foods. See the protein ranking
  • It carries 229 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette? ▼
Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette contains 229 calories per 227g serving (101 cal per 100g basis, USDA storage). It has 23.0g of protein, 8.0g of fat, and 16.0g of carbohydrates.
What are the macros in Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette? ▼
Per 227g serving, Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette has 23.0g protein (40% of calories), 8.0g fat, and 16.0g carbs. Fiber: 0.9g. Sugar: 6.0g.
How much sodium is in Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette? ▼
Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette contains 670mg of sodium per 227g serving, which is 29% of the recommended daily limit (2,300mg).
Is Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette high in fiber? ▼
Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette contains 0.9g of dietary fiber per 227g serving, which is 3% of the daily recommended value (28g).
Is Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette keto-friendly? ▼
Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette has 16.0g of carbs per 227g serving (28% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette good for a diet? ▼
Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette has 229 calories per 227g serving. With 23.0g of protein, it can help with satiety. Fat content: 8.0g.
How does Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette compare to other foods? ▼
Cedarlane, Garden Vegetable & Mozzarella Egg White Omelette provides 229 calories and 23.0g protein per 227g serving. That is 10 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2019482) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 227g serving for this product, the headline values (calories, macros) are multiplied by 227/100 = 2.270 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.