T.g.i. Friday's · Frozen Appetizers and Hors D'oeuvres
Cheddar Cheese Stuffed Jalapenos in a Crispy Breading
A 3 pieces (76g) serving of Cheddar Cheese Stuffed Jalapenos in a Crispy Breading by T.g.i. Friday's has 210 calories, 1g of sugars and 560mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 1648617, record updated Oct 31, 2019).
Values for the declared serving and per 100 g. FoodData Central 1648617, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 76g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046704063323
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 41% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 37% carbohydrate, 53% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.8 g | 41% |
| Sodium | 737 mg | 490 mg | 87% |
| Protein | 6.6 g | 10 g | 19% |
| Calories | 276 | 231 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other breading in this aisle
42 of the 4,401 frozen appetizers and hors d'oeuvres products are named breading. Per 100 g their median is 276 calories, 644 mg of sodium and 9.4 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Toasted Sausage Ravioli with Marinara Ravioli Filled with Gooey Cheese and Toasted Sausage Coated in Seasoned Breading and Fried To Crispy Perfection with a Side of Delicious Marinara Sauce THE PIONEER WOMAN | 584 mg | 213 |
| Jalapenos Stuffed with Cream Cheese in a Crispy Breading, with Raspberry Habanero Dip TGI FRIDAYS | 584 mg | 325 |
| Mozzarella Sticks with Italian-seasoned Breading WEGMANS | 513 mg | 276 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "breading", one per barcode.
What is in it
Ingredients (as submitted): JALAPENO PEPPER (CONTAINS WATER, ACETIC ACID, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE [AS A PRESERVATIVE]), WATER, WHEAT FLOUR, SOYBEAN OIL, BLEACHED WHEAT FLOUR, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MODIFIED FOOD STARCH, CHEESE POWDER (WHEY, MODIFIED FOOD STARCH, NATURAL FLAVORS, CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], SALT, CELLULOSE GUM, YEAST EXTRACT, BUTTER [CREAM, SALT], DISODIUM PHOSPHATE, GUAR GUM, SPICE, LACTIC ACID, MONO & DIGLYCERIDES, BUTTERMILK, NONFAT MILK, ANNATTO EXTRACT [COLOR]), CONTAINS LESS THAN 2% OF: MILK PROTEIN CONCENTRATE, CANOLA OIL, SALT, ENZYME MODIFIED CHEESE (CULTURED PASTEURIZED MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, ENZYMES), WHEAT STARCH, SODIUM PHOSPHATE, SUGAR, LACTIC ACID, SODIUM HEXAMETAPHOSPHATE, SORBIC ACID, ANNATTO EXTRACT, CARAMEL COLOR, OLEORESIN PAPRIKA (COLOR), YEAST, YELLOW CORN FLOUR, DEXTROSE, DRIED EGG WHITES, DRIED GARLIC, DRIED ONION, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, SODIUM ALGINATE, SPICE EXTRACT, SPICES, APOCAROTENAL (COLOR).
The statement lists 33 ingredients at the top level, beginning with Jalapeno Pepper (contains Water, Acetic Acid, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 31, 2019), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 1648617).
More T.g.i. Friday's frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cream Cheese Stuffed Jalapenos in a Crispy Breading | 286 | 2.6 g | 532 mg |
| Chicken Parmesan Sliders with Marinara Sauce Breaded White Meat Chicken, Zesty Marinara Sauce, and Creamy Provolone Cheese | 295 | 4.55 g | 534 mg |
| The Classic Angus Sliders Grilled Angus Beef Patty with Pasteurized Process Cheddar Cheese and Sauteed Onions On a Sesame Seed Bun | 296 | 4.23 g | 394 mg |
| Marinara Sauce with Mozzarella Sticks Real Mozzarella Cheese Coated with a Crispy Garlic Seasoned Panko Breading | 302 | 1.04 g | 667 mg |
| Mac & Cheese Bacon & Cheddar | 241 | 4.12 g | 588 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in T.g.i. Friday's Cheddar Cheese Stuffed Jalapenos in a Crispy Breading?
210 per 3 pieces (76g) serving, and 276 per 100 g.
How much sodium is in T.g.i. Friday's Cheddar Cheese Stuffed Jalapenos in a Crispy Breading?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Oct 31, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov