T.g.i. Friday's · Frozen Appetizers and Hors D'oeuvres
Marinara Sauce with Mozzarella Sticks Real Mozzarella Cheese Coated with a Crispy Garlic Seasoned Panko Breading
A 3 pieces and 1 tbsp sauce (96g) serving of Marinara Sauce with Mozzarella Sticks Real Mozzarella Cheese Coated with a Crispy Garlic Seasoned Panko Breading by T.g.i. Friday's has 290 calories, less than 1g of sugars and 640mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2213124, record updated Nov 8, 2021).
Values for the declared serving and per 100 g. FoodData Central 2213124, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 96g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046704620908
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 27% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 41% carbohydrate, 46% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 1.8 g | 27% |
| Sodium | 667 mg | 490 mg | 80% |
| Protein | 10.4 g | 10 g | 52% |
| Calories | 302 | 231 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other breading in this aisle
42 of the 4,401 frozen appetizers and hors d'oeuvres products are named breading. Per 100 g their median is 276 calories, 644 mg of sodium and 9.4 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mozzarella Sticks with Italian-seasoned Breading WEGMANS | 513 mg | 276 |
| Crispy Poutine Cheese Curds, Shredded Potato and Gravy in a Crispy Breading Bites GREAT VALUE | 500 mg | 325 |
| Family Size Jalapenos Stuffed with Cream Cheese and Coated in a Spicy Breading HY-VEE | 495 mg | 330 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "breading", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: CHEESE STICKS: PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), WHEAT FLOUR. WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, DEXTROSE, EGG WHITES, DRIED GARLIC, SPICES, CARAMEL (COLOR), PAPRIKA EXTRACT, SUGAR, YEAST, YELLOW CORN FLOUR, METHYLCELLULOSE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT MILK, ONION POWDER, SODIUM ALGINATE. MARINARA SAUCE: WATER, TOMATO PASTE, WHITE DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SUGAR. MODIFIED FOOD STARCH, SALT, GARLIC POWDER. SPICES, ONION POWDER. POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CITRIC ACID, XANTHAN GUM
The statement lists 28 ingredients at the top level, beginning with Ingredients: Cheese Sticks: Part-skim Mozzarella Cheese (cultured Part-skim Milk, Salt, Enzymes). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 8, 2021), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2213124).
More T.g.i. Friday's frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| The Classic Angus Sliders Grilled Angus Beef Patty with Pasteurized Process Cheddar Cheese and Sauteed Onions On a Sesame Seed Bun | 296 | 4.23 g | 394 mg |
| Chicken Parmesan Sliders with Marinara Sauce Breaded White Meat Chicken, Zesty Marinara Sauce, and Creamy Provolone Cheese | 295 | 4.55 g | 534 mg |
| Cream Cheese Stuffed Jalapenos in a Crispy Breading | 286 | 2.6 g | 532 mg |
| Cheddar Cheese Stuffed Jalapenos in a Crispy Breading | 276 | 1.32 g | 737 mg |
| Mac & Cheese Bacon & Cheddar | 241 | 4.12 g | 588 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in T.g.i. Friday's Marinara Sauce with Mozzarella Sticks Real Mozzarella Cheese Coated with a Crispy Garlic Seasoned Panko Breading?
290 per 3 pieces and 1 tbsp sauce (96g) serving, and 302 per 100 g.
How much sodium is in T.g.i. Friday's Marinara Sauce with Mozzarella Sticks Real Mozzarella Cheese Coated with a Crispy Garlic Seasoned Panko Breading?
640mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Nov 8, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov