T.g.i. Friday's · Frozen Appetizers and Hors D'oeuvres
Mac & Cheese Bacon & Cheddar
A 6 oz (170g) serving of Mac & Cheese Bacon & Cheddar by T.g.i. Friday's has 410 calories, 7g of sugars and 1000mg of sodium, as submitted by McCain Foods, Inc. to USDA (FoodData Central 1514676, record updated Oct 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 1514676, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that McCain Foods, Inc. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046704076408
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 80% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 39% carbohydrate, 45% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.1 g | 1.8 g | 80% |
| Sodium | 588 mg | 490 mg | 68% |
| Protein | 10 g | 10 g | 49% |
| Calories | 241 | 231 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other cheddar in this aisle
251 of the 4,401 frozen appetizers and hors d'oeuvres products are named cheddar. Per 100 g their median is 237 calories, 488 mg of sodium and 8.8 g of protein; 174 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Stuffed Pretzel Bread Sandwich, Broccoli & Cheddar GIANT EAGLE | 469 mg | 239 |
| Nacho Cheese Loaded Beef Topping, Tomato, Jalapeno, Red Onion, Cheddar Cheese Sauce Breadstix SCREAMIN' SICILIAN | 458 mg | 220 |
| Triple Cheesy Bacon Melt a Robust Blend of Reduced Fat Provolone, Cheddar, and Mozzarella Cheeses & Sauce with Bacon and Basil in a Croissant Crust Food Truck Sandwiches HOT POCKETS | 457 mg | 244 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheddar", one per barcode.
What is in it
Ingredients (as submitted): COOKED SHELL PASTA WITH CHEESE SAUCE: WATER, ENRICHED MACARONI PRODUCT (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, ENZYME MODIFIED CHEESE [CULTURED MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, ENZYMES], SODIUM PHOSPHATE, MILKFAT, SALT, APOCAROTENAL [COLOR]), CANOLA OIL, WHEY, NONFAT MILK, SALT, MODIFIED CORNSTARCH, MODIFIED CELLULOSE, XANTHAN GUM, EXTRACTIVES OF ANNATTO (COLOR), TOPPING: PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, ENZYME MODIFIED CHEESE [CULTURED MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, ENZYMES], SODIUM PHOSPHATE, MILKFAT, SALT, APOCAROTENAL [COLOR]), APPLEWOOD SMOKED BACON- SMOKE FLAVORING ADDED (BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE, SMOKE FLAVOR), CELLULOSE.
The statement lists 14 ingredients at the top level, beginning with Cooked Shell Pasta with Cheese Sauce: Water, Enriched Macaroni Product (wheat Flour, Egg Whites. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2019), not the label on the shelf today.
Source: the ingredient statement McCain Foods, Inc. submitted to USDA (FoodData Central 1514676).
More T.g.i. Friday's frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheddar & Bacon Loaded Potato Skins Stuffed with Cheddar Cheese and Applewood Smoked Bacon | 235 | 1.23 g | 506 mg |
| Boneless Chicken Bites, Honey Bbq | 214 | 7.14 g | 821 mg |
| Cheddar Cheese Stuffed Jalapenos in a Crispy Breading | 276 | 1.32 g | 737 mg |
| Cream Cheese Stuffed Jalapenos in a Crispy Breading | 286 | 2.6 g | 532 mg |
| Buffalo-style Boneless Chicken Bites, Sriracha | 190 | 1.19 g | 1,274 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in T.g.i. Friday's Mac & Cheese Bacon & Cheddar?
410 per 6 oz (170g) serving, and 241 per 100 g.
How much sodium is in T.g.i. Friday's Mac & Cheese Bacon & Cheddar?
1000mg per serving (43% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record McCain Foods, Inc. submitted to USDA, last updated Oct 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov