T.g.i. Friday's · Frozen Appetizers and Hors D'oeuvres
Boneless Chicken Bites, Honey Bbq
A 3 oz (84g) serving of Boneless Chicken Bites, Honey Bbq by T.g.i. Friday's has 180 calories, 6g of sugars and 690mg of sodium, as submitted by McCain Foods, Inc. to USDA (FoodData Central 1650506, record updated Oct 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 1650506, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that McCain Foods, Inc. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046704000069
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 89% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 55% carbohydrate, 20% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 1.8 g | 89% |
| Sodium | 821 mg | 490 mg | 93% |
| Protein | 13.1 g | 10 g | 72% |
| Calories | 214 | 231 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other chicken in this aisle
1,494 of the 4,401 frozen appetizers and hors d'oeuvres products are named chicken. Per 100 g their median is 214 calories, 518 mg of sodium and 13.1 g of protein; 1,371 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Dip, Buffalo Style SIGNATURE SELECT | 656 mg | 109 |
| Buffalo Chicken White Meat Chicken, Cream Cheese, and Frank's Redhot Original Cayenne Pepper Sauce Dip FRANK'S REDHOT | 656 mg | 109 |
| Fritter Style Crispy Chicken Breast Bites PILGRIM'S | 656 mg | 204 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN (BONELESS SKINLESS CHICKEN BREAST PIECES WITH RIB MEAT, WATER, SEASONING [SALT, CHICKEN BROTH, YEAST EXTRACT, ONION POWDER, SUGAR, GARLIC POWDER, CORN MALTODEXTRIN, CHICKEN FAT, SPICE EXTRACTIVES], MODIFIED CORN STARCH, SODIUM PHOSPHATES, CARRAGEENAN), BREADING (BREADER [BLEACHED WHEAT FLOUR, MODIFIED WHEAT STARCH, SALT, YEAST EXTRACT, ONION POWDER, SPICES, GARLIC POWDER, CORN MALTODEXTRIN, SUGAR, YEAST, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA], WATER, BATTER [WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, YEAST EXTRACT, ONION POWDER, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), GARLIC POWDER, SPICES, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVES], PREDUST [WHEAT FLOUR, WHEAT GLUTEN, SALT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, SPICES, EXTRACTIVES OF PAPRIKA]), HONEY BBQ SAUCE (WATER, TOMATO PASTE, SUGAR, HONEY POWDER [REFINERY SYRUP, HONEY], DISTILLED VINEGAR, MOLASSES, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER], SALT, MODIFIED CORN STARCH, SMOKE FLAVOR, CARAMEL COLOR, ONION POWDER, SPICES, XANTHAN GUM, CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL), SOYBEAN OIL.
The statement lists 4 ingredients at the top level, beginning with Chicken (boneless Skinless Chicken Breast Pieces with Rib Meat, Water, Seasoning [salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2019), not the label on the shelf today.
Source: the ingredient statement McCain Foods, Inc. submitted to USDA (FoodData Central 1650506).
More T.g.i. Friday's frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheddar & Bacon Loaded Potato Skins Stuffed with Cheddar Cheese and Applewood Smoked Bacon | 235 | 1.23 g | 506 mg |
| Buffalo-style Boneless Chicken Bites, Sriracha | 190 | 1.19 g | 1,274 mg |
| Mac & Cheese Bacon & Cheddar | 241 | 4.12 g | 588 mg |
| Loaded Potato Skins, Bbq Pulled Pork | 185 | 3.7 g | 358 mg |
| Sweet & Smoky Boneless Chicken Bites Chicken Breast Fritters with Rib Meat, with a Sweet Mesquite Flavor | 179 | 7.14 g | 690 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in T.g.i. Friday's Boneless Chicken Bites, Honey Bbq?
180 per 3 oz (84g) serving, and 214 per 100 g.
How much sodium is in T.g.i. Friday's Boneless Chicken Bites, Honey Bbq?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record McCain Foods, Inc. submitted to USDA, last updated Oct 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov