Laura's Kitchen · Other Soups
Chicken & Corn Tortilla Soup
One cup (245g) serving of Chicken & Corn Tortilla Soup by Laura's Kitchen has 140 calories, 5g of sugars and 630mg of sodium, as submitted by Meyer Natural Foods LLC to USDA (FoodData Central 2076482, record updated Jan 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 2076482, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Meyer Natural Foods LLC submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 612669931023
- Category
- Other Soups
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 45% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 50% carbohydrate, 22% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 2.2 g | 45% |
| Sodium | 257 mg | 339 mg | 28% |
| Protein | 4.1 g | 3.7 g | 53% |
| Calories | 57 | 99 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 611 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Broccoli Cheddar Soup with a Twist of Butternut Squash O, THAT'S GOOD! | 205 mg | 55 |
| Organic Rotini Shaped Egg Noodles with Vegetables in Tomato Soup O ORGANICS | 205 mg | 39 |
| Dahli-flower Organic Soup, Dahli-flower URBAN REMEDY | 205 mg | 22 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN STOCK, TOMATO STRIPS (TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID), CHICKEN MEAT, CORN, GREEN PEPPERS, ONIONS, WHITE CORN TORTILLA CHIPS (WHITE CORN, SUNFLOWER OIL/SAFFLOWER OIL, SALT), DICED GREEN CHILIES (GREEN CHILE PEPPERS, WATER, SALT, NATURALLY DERIVED CITRIC ACID), CONTAINS 2% OR LESS OF: CILANTRO, CORN OIL, GARLIC, LIME OIL, PAPRIKA, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SEA SALT, ORGANIC CULTURED DEXTROSE, SPICES.
The statement lists 17 ingredients at the top level, beginning with Chicken Stock, Tomato Strips (tomatoes, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 10, 2018), not the label on the shelf today.
Source: the ingredient statement Meyer Natural Foods LLC submitted to USDA (FoodData Central 2076482).
More Laura's Kitchen other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Noodle Soup | 41 | 0.82 g | 282 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Laura's Kitchen Chicken & Corn Tortilla Soup?
140 per 1 cup (245g) serving, and 57 per 100 g.
How much sodium is in Laura's Kitchen Chicken & Corn Tortilla Soup?
630mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Meyer Natural Foods LLC submitted to USDA, last updated Jan 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov