Chicken Enchiladas Corn Tortillas Stuffed with Chicken, Topped with Cheeses and a Poblano Sauce, Over Spanish Style Rice

How it compares with other frozen dinners and entrees

Per 100 g, it has more sugar than 22% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 79% of them.

Where the calories come from: 51% carbohydrate, 32% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Other chicken in this aisle

1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 1,338 have less sodium than this one.

What is in it

Ingredients (as submitted): COOKED ENRICHED RICE (WATER, ENRICHED LONG GRAIN PARBOILED RICE[ENRICHED WITH IRON, PHOSPHATE, NIACIN, THIAMINE (THIAMINE MONONITRATE), AND FOLIC ACID]), CORN TORTILLA (YELLOW CORN FLOUR, WATER, WHITE CORN FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: PRESERVATIVES [CALCIUM AND SODIUM PROPIONATE, SORBIC ACID, METHYLPARABEN, PROPLPARABEN], LIME, FUMARIC ACID, GUAR GUM), CHICKEN BREAST, ONION, DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CRUSHED TOMATOES, CHICKEN THIGH, SOYBEAN OIL, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND CELLULOSE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SLT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING), NATAMYCIN [A NATURAL MOLD INHIBITOR]), BREAD CRUMBS BLEACHED WHEAT FLOUR, YEAST, SUGAR AND SALT, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEA SALT, RED PEPPER, GREEN PEPPER, WHOLE MILK (MILK, VITAMIN D3), POTATO STARCH, CUMIN, SUGAR, CREAM, SERRANO PEPPR, POBLANO PEPPER, CANOLA OIL, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, MALIC AND LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE AND SODIUM METABISULFITE, YELLOW 5), MODIFIED CORNSTARCH, CHILI PEPPER, CILANTRO LEAVES, GARLIC, GRANULATED GARLIC, KELGUM (GUAR AND XANTHAN GUM), THYME, GROUND WHITE PEPPER.

The statement lists 34 ingredients at the top level, beginning with Cooked Enriched Rice (water, Enriched Long Grain Parboiled Rice[enriched with Iron, Phosphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 19, 2023), not the label on the shelf today.

Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2675845).

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