Innovasian · Frozen Dinners and Entrees
Sizzling Garlic Chicken Rice Bowl
A 9 oz (255g) serving of Sizzling Garlic Chicken Rice Bowl by Innovasian has 370 calories, 24g of sugars and 820mg of sodium, as submitted by Innovasian Cuisine Enterprises, LLC to USDA (FoodData Central 1951424, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 1951424, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Innovasian Cuisine Enterprises, LLC submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 695119160341
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 97% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 72% carbohydrate, 11% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.4 g | 1.9 g | 97% |
| Sodium | 322 mg | 296 mg | 59% |
| Protein | 5.9 g | 6.5 g | 39% |
| Calories | 145 | 133 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowl in this aisle
473 of the 4,995 frozen dinners and entrees products are named bowl. Per 100 g their median is 118 calories, 268 mg of sodium and 6.2 g of protein; 350 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cauliflower Mac & Cheese Creamy Cheddar Cheese Sauce Over Cauliflower Florets Topped with Gluten Free Panko Breadcrumbs Bowls TATTOOED CHEF | 257 mg | 127 |
| Broccoli & Cheddar Bake Bowls AMY'S | 257 mg | 171 |
| Parmesan Shrimp Rice Bowl SCOTT & JON'S | 256 mg | 128 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): COOKED WHITE RICE (WATER, RICE), SAUCE (WATER, EVAPORATED CANE SYRUP, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], ROASTED GARLIC, HONEY, CORN STARCH, RICE VINEGAR, GARLIC POWDER, CANOLA OIL, GARLIC, YEAST EXTRACT, CITRIC ACID, XANTHAN GUM), CHICKEN (CHICKEN BREAST MEAT, WATER, CORN STARCH, POTATO STARCH, SODIUM BICARBONATE, SALT. FULLY COOKED IN VEGETABLE OIL [SOYBEAN OIL, CANOLA OIL]), SNOW PEAS, RED BELL PEPPERS.
The statement lists 5 ingredients at the top level, beginning with Cooked White Rice (water, Rice), Sauce (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Innovasian Cuisine Enterprises, LLC submitted to USDA (FoodData Central 1951424).
More Innovasian frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sesame Chicken Noodle Bowl | 145 | 6.67 g | 341 mg |
| Spicy Beef Fried Rice Medium Spicy Long Grain White Rice Blended with Savory Beef, Bell Peppers, Edamame, Carrots, Onions, Scrambled Eggs in a Spicy and Sweet Sauce | 147 | 3.53 g | 347 mg |
| Chicken Fried Rice Grilled White Chicken Meat Stir Fried with An Authentic Long Grain Rice and An Eye-catching Blend of Colorful Vegetables Entree | 143 | 2.38 g | 476 mg |
| Yakitori Chicken Japanese-style Grilled Chicken, Edamame, Corn, Leeks, Carrots and Peas in a Savory Sauce Fried Rice | 147 | 3.53 g | 324 mg |
| Chicken Pad Thai, Lemon Grass | 142 | 6.45 g | 587 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Innovasian Sizzling Garlic Chicken Rice Bowl?
370 per 9 oz (255g) serving, and 145 per 100 g.
How much sodium is in Innovasian Sizzling Garlic Chicken Rice Bowl?
820mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Innovasian Cuisine Enterprises, LLC submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov