Scott & Jon's · Frozen Dinners and Entrees
Parmesan Shrimp Rice Bowl
A 227g serving of Parmesan Shrimp Rice Bowl by Scott & Jon's has 290 calories, 5g of sugars and 580mg of sodium, as submitted by Demers Food Group Inc. to USDA (FoodData Central 2393466, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2393466, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Demers Food Group Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858175003810
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 58% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 62% carbohydrate, 12% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 1.9 g | 58% |
| Sodium | 256 mg | 296 mg | 35% |
| Protein | 8.4 g | 6.5 g | 76% |
| Calories | 128 | 133 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowl in this aisle
473 of the 4,995 frozen dinners and entrees products are named bowl. Per 100 g their median is 118 calories, 268 mg of sodium and 6.2 g of protein; 204 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mild Indian Style Lentils, Red Beans & Spices Simmered in a Creamy Tomato Sauce with Basmati Rice Chili & Rice Bowl TASTY BITE | 204 mg | 140 |
| Mixed Greens, Chicken & Quinoa Roasted White Meat Chicken, Asparagus, Green Beans, Broccoli, Kale, Shelled Edamame and Quinoa Blend Over Rice and a Creamy Lemon Sauce Power Bowls, Mixed Greens SIGNATURE SELECT | 204 mg | 104 |
| Barramundi Pineapple, Macadamia, Edamame, Carrot, Red Bell Pepper, Sea Lettuce, Brown Rice & a Miso Sesame Vinaigrette, Hawaiian Style Tropical Bowl with Barramundi LOVE THE WILD | 204 mg | 118 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): COOKED LONG GRAIN RICE, SHRIMP, PEAS, ONIONS, WHEY, SOYBEAN OIL, BUTTERMILK, PARMESAN CHEESE (PARTIALLY SKIM MILK, CULTURES, SALT, ENZYMES), SALT, BUTTER POWDER [(SWEET CREAM, SALT), NONFAT MILK SOLID], NATURAL FLAVOR, YEAST EXTRACT, SPICES, GARLIC POWDER, LACTIC ACID, TAPIOCA STARCH, SODIUM CARBONATE, SODIUM CITRATE.
The statement lists 18 ingredients at the top level, beginning with Cooked Long Grain Rice, Shrimp, Peas. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement Demers Food Group Inc. submitted to USDA (FoodData Central 2393466).
More Scott & Jon's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coconut Shrimp Tender Shrimp with Long- Grain Rice, Toasted Coconut, Green & Red Peppers Rice Bowl | 128 | 1.76 g | 229 mg |
| Garlic Butter Chicken White Meat Chicken with Garlic Butter, Rice, Bell Peppers & Sweet Tomatoes Rice Bowl | 128 | 0.88 g | 308 mg |
| Chicken & Bacon Fried Rice White Meat Chicken, Bacon, Fried Rice, Peas, Carrots, & Onion | 128 | 1.76 g | 357 mg |
| Tender Shrimp, Broccoli & Al Dente Penne Pasta in a Rich Alfredo Sauce Penne Bowl | 128 | 3.08 g | 229 mg |
| Shrimp Alfredo Tender Shrimp, Broccoli & Al Dente Penne Pasta in a Rich Alfredo Sauce | 128 | 1.76 g | 278 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Scott & Jon's Parmesan Shrimp Rice Bowl?
290 per 227g serving, and 128 per 100 g.
How much sodium is in Scott & Jon's Parmesan Shrimp Rice Bowl?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Demers Food Group Inc. submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov