El Monterey · Frozen Dinners and Entrees
Chicken & Monterey Jack Cheese Burrito
One burrito (142g) serving of Chicken & Monterey Jack Cheese Burrito by El Monterey has 290 calories, less than 1g of sugars and 450mg of sodium, as submitted by Ruiz Food Products Inc to USDA (FoodData Central 2112485, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2112485, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ruiz Food Products Inc submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071007182235
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 9% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 53% carbohydrate, 28% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.9 g | 9% |
| Sodium | 317 mg | 296 mg | 57% |
| Protein | 9.2 g | 6.5 g | 83% |
| Calories | 204 | 133 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other burrito in this aisle
335 of the 4,995 frozen dinners and entrees products are named burrito. Per 100 g their median is 204 calories, 347 mg of sodium and 8 g of protein; 121 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Poblano Burrito with Quinoa, White Meat Chicken, Avocado, and Cheese, in a Whole Wheat Tortilla PERFORMANCE KITCHEN | 253 mg | 188 |
| Santa Fe-style Don't Be Chicken Plant-based Burrito, Santa Fe-style WEGMANS | 253 mg | 212 |
| Red Chili Grilled Chicken Burrito Tender Chicken Breast with Rice, Bell Peppers & Black Beans in a Red Chili Sauce Topped with Mozzarella Cheese Bowl MARIE CALLENDER'S | 252 mg | 104 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "burrito", one per barcode.
What is in it
Ingredients (as submitted): FLOUR TORTILLA (WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL (SOYBEAN, PALM AND/OR CORN OIL), SALT, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, FOOD STARCH, SODIUM METABISULFITE), COOKED CHICKEN MEAT (WHITE CHICKEN MEAT, DARK CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE) WATER MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATOES (WITH TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), COOKED BEANS (WITH SALT, GRANULATED GARLIC), GREEN CHILI (WITH CITRIC ACID), CONTAINS 2% OR LESS MODIFIED CORN STARCH, DEHYDRATED ONION, TOMATO PASTE (TOMATOES), SALT, GROUND CHILI PEPPER, FLAVOR, SPICES, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE).
The statement lists 1 ingredient at the top level, beginning with Flour Tortilla (wheat Flour [enriched with Niacin, Reduced Iron, Thiamin Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement Ruiz Food Products Inc submitted to USDA (FoodData Central 2112485).
More El Monterey frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Burritos, Shredded Steak & Three-cheese | 204 | 0 g | 296 mg |
| Burritos, Shredded Steak & Cheeese | 204 | 0.7 g | 289 mg |
| Quesadillas, Charbroiled Chicken & Monterey Jack Cheese | 204 | 0.88 g | 434 mg |
| Bean & Cheese Burritos | 204 | 0.88 g | 274 mg |
| Signature Chimichangas, Chicken & Monterey Jack Cheese | 204 | 0.7 g | 310 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in El Monterey Chicken & Monterey Jack Cheese Burrito?
290 per 1 burrito (142g) serving, and 204 per 100 g.
How much sodium is in El Monterey Chicken & Monterey Jack Cheese Burrito?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ruiz Food Products Inc submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov